ŞINAV :
[YOUTUBE]https://www.youtube.com/watch?v=ZWdBqFLNljc&list=UUNAjjkbNbaVeH4o617fTC4g&index=5&feature=plcp[/YOUTUBE]
SQUAT :
[YOUTUBE]https://www.youtube.com/watch?v=eDEUdZ9WQP8&feature=relmfu[/YOUTUBE]
LUNGE :[YOUTUBE]https://www.youtube.com/watch?v=HacUpgo8h80[/YOUTUBE]
BURPEE : [YOUTUBE]https://www.youtube.com/watch?v=R7Tj1BnayVk&list=UUNAjjkbNbaVeH4o617fTC4g&index=46&feature=plcp[/YOUTUBE]
CRUNCH : [YOUTUBE]https://www.youtube.com/watch?v=hlcQQdYSJgY[/YOUTUBE]
BARFİKS : [YOUTUBE]https://www.youtube.com/watch?v=iUNoLR0pYjY[/YOUTUBE]
DİPS : [YOUTUBE]https://www.youtube.com/watch?v=Ht1KDIrwDZM[/YOUTUBE]
Cevap biraz geç oldu kusura bakma. Umarım yardımcı olmuşumdur ama
Son düzenleme: 7 Mayıs 2012