saydam
Özel Üye
2006 Training has begun!
Here is my current training split now following the Mr. Olympia. I have resumed training now that I have finished up all my photo shoots for MuscleTech, Muscle & Fitness, Flex and commercials for Professional Fitness Institute. My bodyweight is a hard 280 lbs. I feel great and for the next month or so I will ease back into heavy training.
I am finishing up my next DVD which was shot all before and around the 2005 Mr. Olympia including the two mornings leading up to the show, night of the show (dinner), the morning after, Muscle & Fitness photo shoot, celebration meals, diet meals, training following the show and lots and lots of footage the fans will never see from ANY other DVD, this should be my BEST release yet. I am projecting around the first of the year (give or take) so I will start taking pre-orders around Christmas and ship the first part of January. I will post more information in the near future.
You guys keep it going for me and I appreciate all the emails and will do my best to respond to them all.
- Jay Cutler
Day 1 Quads: Front Squats, Leg Press, Hack Squats, Walking Bar Lunges, Leg Extensions.
Hams: Lying Leg Curls, Hamtractor, Stiff Legged Deads w/ barbell, Walking Bar Lunges Long Strides, One-Legged Leg Curls.
3 sets each - 8 to 10 reps per set.
Day 2 Delts: Seated Side Lateral Raises, Front Bar Raises, Side Lateral Raises w/ Cable (Behind Back), Rear Delt Machine.
Traps: Barbell Shurgs (Front), Dumbbell Shrugs (Front).
3 sets each - 8 to 10 reps per set.
Upper Back: Pullups (Wide Grip) - 6 sets.
Close Grip Pulldowns - 4 sets.
Day 3 Chest: Incline Dumbbell Presses, Flat Barbell Presses, Pullovers w/ Dumbbells, Bodyweight Dips, Decline Barbell Presses.
Biceps: Standing Barbell Curls, Dumbbell Curls, Preacher Dumbbell Curls, Hammer Curls w/ Dumbbells.
Triceps: One Arm Cable Pressdowns, Wide Grip Straight Bar Pressdowns, Overhead Cambered Bar Tricep Extensions, Bodyweight Dips, Close Grip Bench Presses.
3 sets each - 10 to 12 reps per set.
Day 4 Back: Pulldowns (Wide Reverse Grip), T-Bar Rows, Bent Over Barbell (Reverse Grip) or Dumbbell Rows, One Arm Dumbbell Rows Off Rack, Seated Cable Rows (Close Grip), Deadlifts (Every Other Week - 6 reps per set), Hyperextensions w/ Weight, Low Back Seated Row Machine (really squeezing the X-Mas tree).
3 sets each - 10 to 14 reps per set (Except Bent Over Rows & T-Bar Rows; Done for four sets each).
Here is my current training split now following the Mr. Olympia. I have resumed training now that I have finished up all my photo shoots for MuscleTech, Muscle & Fitness, Flex and commercials for Professional Fitness Institute. My bodyweight is a hard 280 lbs. I feel great and for the next month or so I will ease back into heavy training.
I am finishing up my next DVD which was shot all before and around the 2005 Mr. Olympia including the two mornings leading up to the show, night of the show (dinner), the morning after, Muscle & Fitness photo shoot, celebration meals, diet meals, training following the show and lots and lots of footage the fans will never see from ANY other DVD, this should be my BEST release yet. I am projecting around the first of the year (give or take) so I will start taking pre-orders around Christmas and ship the first part of January. I will post more information in the near future.
You guys keep it going for me and I appreciate all the emails and will do my best to respond to them all.
- Jay Cutler
Day 1 Quads: Front Squats, Leg Press, Hack Squats, Walking Bar Lunges, Leg Extensions.
Hams: Lying Leg Curls, Hamtractor, Stiff Legged Deads w/ barbell, Walking Bar Lunges Long Strides, One-Legged Leg Curls.
3 sets each - 8 to 10 reps per set.
Day 2 Delts: Seated Side Lateral Raises, Front Bar Raises, Side Lateral Raises w/ Cable (Behind Back), Rear Delt Machine.
Traps: Barbell Shurgs (Front), Dumbbell Shrugs (Front).
3 sets each - 8 to 10 reps per set.
Upper Back: Pullups (Wide Grip) - 6 sets.
Close Grip Pulldowns - 4 sets.
Day 3 Chest: Incline Dumbbell Presses, Flat Barbell Presses, Pullovers w/ Dumbbells, Bodyweight Dips, Decline Barbell Presses.
Biceps: Standing Barbell Curls, Dumbbell Curls, Preacher Dumbbell Curls, Hammer Curls w/ Dumbbells.
Triceps: One Arm Cable Pressdowns, Wide Grip Straight Bar Pressdowns, Overhead Cambered Bar Tricep Extensions, Bodyweight Dips, Close Grip Bench Presses.
3 sets each - 10 to 12 reps per set.
Day 4 Back: Pulldowns (Wide Reverse Grip), T-Bar Rows, Bent Over Barbell (Reverse Grip) or Dumbbell Rows, One Arm Dumbbell Rows Off Rack, Seated Cable Rows (Close Grip), Deadlifts (Every Other Week - 6 reps per set), Hyperextensions w/ Weight, Low Back Seated Row Machine (really squeezing the X-Mas tree).
3 sets each - 10 to 14 reps per set (Except Bent Over Rows & T-Bar Rows; Done for four sets each).
