military press in yanına mı ekleyeyim onu
--- Mesaj birleştirildi, 2 Şubat 2020 ---
Squats 3
Bench Presses 3
Incline Presses 3
Wide-Grip Chins 3
Dumbell Row 3
Military Press 3 - yada bent over lateral raise
lateral raise 3
Barbell Curls 3
Hammer Curl 3
Dips 3
V Bar Pusdown 3
Barbell Calf Raises 3
--- Mesaj birleştirildi, 2 Şubat 2020 ---
1. GÜN
Squats 3
Bench Presses 3
Incline Presses 3
Wide-Grip Chins 3
Dumbell Row 4
Military Press 3
Barbell Curls 3
Hammer Curl 3
Dips 3
V Bar Pusdown 3
Barbell Calf Raises 3
2. GÜN
Squats 3
Bench Presses 3
Wide-Grip Chins 4
Dumbell Row 3
bent over lateral raise 3
lateral raise 3
Barbell Curls 3
Hammer Curl 3
Dips 3
V Bar Pusdown 3
Barbell Calf Raises 3
3.GÜN
Bench Presses 3
Wide-Grip Chins 4
Dumbell Row 3
Military Press 3
lateral raise 4
Barbell Curls 4
Hammer Curl 4
Dips 4
V Bar Pusdown 4
NASIL OLMUŞ
Son düzenleme: 2 Şubat 2020