Süper Set Programım sizce nasıl?

[cumpas]

Workout 1 – Back and Chest Exercise Sets Reps Bent Over Row 3 8-12 Barbell Bench Press 3 8-12 Lat Pulldown 3 8-12 Incline Dumbbell Bench Press 3 8-12 Seated Cable Row 3 8-12 Dumbbell Fly 3 8-12


Workout 2 – Legs and Shoulders Exercise Sets Reps Squat 3 8-12 Military Shoulder Press 3 8-12 Hamstring Curl 3 8-12 Side Lat Raise 3 8-12 Leg Extension 3 8-12 Cable Row 3 8-12


Workout 3 – Triceps and Biceps Exercise Sets Reps Close Grip Bench Press 3 8-12 Barbell Curl 3 8-12 Dumbbell French Press 3 8-12 Seated Dumbbell Curl 3 8-12 Tricep Pushdown 3 8-12 Cable Curl 3 8-12

---------- Post added at 17:17 ---------- Previous post was at 17:13 ----------

Workout 1 – Back and Chest Exercise Sets Reps Bent Over Row 3 8-12 Barbell Bench Press 3 8-12 Lat Pulldown 3 8-12 Incline Dumbbell Bench Press 3 8-12 Seated Cable Row 3 8-12 Dumbbell Fly 3 8-12


Workout 2 – Legs and Shoulders Exercise Sets Reps Squat 3 8-12 Military Shoulder Press 3 8-12 Hamstring Cur l 3 8-12 Side Lat Raise 3 8-12 Leg Extension 3 8-12 Cable Row 3 8-12


Workout 3 – Triceps and Biceps Exercise Sets Reps Close Grip Bench Press 3 8-12 Barbell Curl 3 8-12 Dumbbell French Press 3 8-12 Seated Dumbbell Curl 3 8-12 Tricep Pushdown 3 8-12 Cable Curl 3 8-12

Arkadaslar sizce 3 hareker yeterlimi 4 de olabilirmi??