Protein Kürü
- Konuyu başlatan emrah
- Başlangıç Tarihi
protein kürü ilk defa duyuyorum bu ne ya yoksa bildiğimiz protein yüklemesi mi bu kür nereden çıktı milletin gözü korkucak valla
hsd
Üye
emrah dedi:
optimum iyidir ama supplamentlerden mucize bekleme iki ayda 8 kilo almanın tek yolu (bu benim kişisel düşüncem) çünkü zaman kısıtlı 2 ay evet tek yolu steroiddir tabi sağlam beslenmezsen oda hava civa
steroidede girmeni tavsiye etmem zaten bizim amacımız bunun zararlarını insanlara bildirmek yapar yapmaz oda kendi meselesi
baris
Özel Üye
emrah kilo almak için bu kadar aceleci olma,heleki 2 ayda 8 kilo emın ol tamamına yakını yağ ve su olacaktır,ki oda eger 8 kilo alabilirsen,tabiki bunun bi avantajı varmı yokmu sen karar ver,herkesin amaçları farklıdır..sana tavsiyemde egerki normal besinlerle kilo alamıyorum diyorsan ,takviyelerle alman cok zor bunu bil..beslenme problemin olabilir,çok fazla yemek yiyebilen bir bunyeye sahip olabilirsin,ama kilo almanın tek yolu kalori almaktır,işin esası budur,supplementlara cok fazla umut bağlama ,hayal kırıklıgına uğrarsın..bunlar benim tavsiyelerim aklının bi köşesinde bulunsun,ama sanırım sen kullanmaya kararlısın ozaman da şu şekilde yardımcı olayım sana;whey varken amıno ya hiç gerek yok,bunun yanında bcaa ve glutamine de gerek yok,nedeni ise şu almakta olacağın whey pro. optimum %100 whey amerikada bestseller olup,piyasadaki en iyi whey diyebilirim..bu whey her servingde 5 gr ın üstünde bcaa ve 4 gr üzerinde glutamin içeriyor,günde 1 protein içeceği bile ihtiyacın olan bu amınoasitleri karsılayabilir,ihtiyacına göre sen belirlersin artık kullanım miktarını,bence yanına bir tek kreatine alman yeterli..emrah dedi:
saydam
Özel Üye
84-0107
Optimum Nutrition
100% Whey Gold Standard Protein, Rocky Road
5 lb.
Nutrition Facts
Serving Size: 1 Scoop (30.4 g)
Servings Per Container: 74
Amount
Per Serving % Daily
Value*
Total Calories 120
Calories From Fat 10
Total Fat 1 g 2%
Saturated Fat 0.5 g 3%
Cholesterol 30 mg 10%
Sodium 130 mg 5%
Total Carbohydrates 3 g
Sugars 1 g
Protein 24 g 48%
Calcium 140 mg 14%
Average Amino Acid Profile Per Serving
L-Leucine 2531 mg
L-Isoleucine 1573 mg
L-Valine 1422 mg
L-Lysine 2233 mg
L-Methionine 492 mg
L-Phenylalanine 748 mg
L-Threonine 1654 mg
L-Tryptophan 405 mg
L-Alanine 1180 mg
L-Arginine 505 mg
L-Aspartic Acid 2508 mg
L-Cystine 494 mg
L-Glutamic Acid 4082 mg
L-Glycine 412 mg
L-Histidine 423 mg
L-Proline 1509 mg
L-Serine 1126 mg
L-Tyrosine 703 mg
Enzyme Blend Aminogen, Lactase (standardized to 100,000 FCC units/g) 25 mg
*Percent Daily Values are based on a 2,000 calorie diet.
Allergen Informatin: This product contains dairy ingredients (whey protein and very small amounts of soy lecithin (to improve mixability). For use as a dietary supplement only. Do not use for weight reduction.
Other Ingredients: Protein blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa (processed with alkali), natiral and artificial flavor, lecithin, salt, sucralose, acesulfame potassium.
Recommended Use: As a dietary supplement, mix 1 heaping scoop of 100% Whey Protein with 6-8 ounces (depending on desired consistency) of water, skim milk or your favorite beverage.
bariş yalniz bir hatan var icinde 4 gr üzerinde glutamine var demissin,icindeki glutamic acid.yani ikisi ayni sey degil..
Optimum Nutrition
100% Whey Gold Standard Protein, Rocky Road
5 lb.
Nutrition Facts
Serving Size: 1 Scoop (30.4 g)
Servings Per Container: 74
Amount
Per Serving % Daily
Value*
Total Calories 120
Calories From Fat 10
Total Fat 1 g 2%
Saturated Fat 0.5 g 3%
Cholesterol 30 mg 10%
Sodium 130 mg 5%
Total Carbohydrates 3 g
Sugars 1 g
Protein 24 g 48%
Calcium 140 mg 14%
Average Amino Acid Profile Per Serving
L-Leucine 2531 mg
L-Isoleucine 1573 mg
L-Valine 1422 mg
L-Lysine 2233 mg
L-Methionine 492 mg
L-Phenylalanine 748 mg
L-Threonine 1654 mg
L-Tryptophan 405 mg
L-Alanine 1180 mg
L-Arginine 505 mg
L-Aspartic Acid 2508 mg
L-Cystine 494 mg
L-Glutamic Acid 4082 mg
L-Glycine 412 mg
L-Histidine 423 mg
L-Proline 1509 mg
L-Serine 1126 mg
L-Tyrosine 703 mg
Enzyme Blend Aminogen, Lactase (standardized to 100,000 FCC units/g) 25 mg
*Percent Daily Values are based on a 2,000 calorie diet.
Allergen Informatin: This product contains dairy ingredients (whey protein and very small amounts of soy lecithin (to improve mixability). For use as a dietary supplement only. Do not use for weight reduction.
Other Ingredients: Protein blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa (processed with alkali), natiral and artificial flavor, lecithin, salt, sucralose, acesulfame potassium.
Recommended Use: As a dietary supplement, mix 1 heaping scoop of 100% Whey Protein with 6-8 ounces (depending on desired consistency) of water, skim milk or your favorite beverage.
bariş yalniz bir hatan var icinde 4 gr üzerinde glutamine var demissin,icindeki glutamic acid.yani ikisi ayni sey degil..
baris
Özel Üye
saydam dedi:84-0107
Optimum Nutrition
100% Whey Gold Standard Protein, Rocky Road
5 lb.
Nutrition Facts
Serving Size: 1 Scoop (30.4 g)
Servings Per Container: 74
Amount
Per Serving % Daily
Value*
Total Calories 120
Calories From Fat 10
Total Fat 1 g 2%
Saturated Fat 0.5 g 3%
Cholesterol 30 mg 10%
Sodium 130 mg 5%
Total Carbohydrates 3 g
Sugars 1 g
Protein 24 g 48%
Calcium 140 mg 14%
Average Amino Acid Profile Per Serving
L-Leucine 2531 mg
L-Isoleucine 1573 mg
L-Valine 1422 mg
L-Lysine 2233 mg
L-Methionine 492 mg
L-Phenylalanine 748 mg
L-Threonine 1654 mg
L-Tryptophan 405 mg
L-Alanine 1180 mg
L-Arginine 505 mg
L-Aspartic Acid 2508 mg
L-Cystine 494 mg
L-Glutamic Acid 4082 mg
L-Glycine 412 mg
L-Histidine 423 mg
L-Proline 1509 mg
L-Serine 1126 mg
L-Tyrosine 703 mg
Enzyme Blend Aminogen, Lactase (standardized to 100,000 FCC units/g) 25 mg
*Percent Daily Values are based on a 2,000 calorie diet.
Allergen Informatin: This product contains dairy ingredients (whey protein and very small amounts of soy lecithin (to improve mixability). For use as a dietary supplement only. Do not use for weight reduction.
Other Ingredients: Protein blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa (processed with alkali), natiral and artificial flavor, lecithin, salt, sucralose, acesulfame potassium.
Recommended Use: As a dietary supplement, mix 1 heaping scoop of 100% Whey Protein with 6-8 ounces (depending on desired consistency) of water, skim milk or your favorite beverage.
bariş yalniz bir hatan var icinde 4 gr üzerinde glutamine var demissin,icindeki glutamic acid.yani ikisi ayni sey degil..
1. ON 100% Whey Gold Standard provides more whey protein isolates (WPI) - the purest and most expensive source of whey protein available.
2. Higher protein percentage. ON's 100% Whey Gold Standard has always been a leader in this respect. Now with 24 grams of protein in just slightly over one-ounce serving, it's nearly 79% protein by weight!
3. We've included more HydroWhey strategically hydrolyzed, low molecular weight whey peptides to make ON's 100% Whey Gold Standard even faster acting!
4. ON's 100% Whey Gold Standard now contains lactase and Aminogen digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals.
5. ON's 100% Whey Gold Standard is instantized to mix easily and completely with just a few twirls of a spoon.
6. Every serving supplies even more low, moderate, and high molecular weight, biologically active whey protein microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, lactoperoxidase, and various growth factors.
***********7. Over 4 grams of glutamine and glutamine precursors as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop!***********
valla saydamcığım ürünün amınoasit profilini tanm olarak görmemiştim, bende optimummun yalancısıyım...
yoksa glutamicacidle glutamının farklı aminolar olduğunu biliyorum ,sende bizi iyice toy yaptın haa
baris
Özel Üye
bu konu hakkında biraz daha araştırdım,optimum nutritionun kendi sitesinde sadece glutamıne precursors içerir demiş,
100% Whey Gold Standard™
• 24 g of pure, unadulterated whey protein per serving
• More Whey Protein Isolates (WPI) – the purest source of whey protein available
• Over 4 g Of ''GLUTAMINE PRECURSORS'' and more than 5 g of BCAAs
• Includes Hydrowhey™, lactase, and Aminogen®
• Instantized to mix easily and completely
bodybuilding.com da ise amınoasitprofili yazılmamış,sadece serving degerlerini yazılmış ve aşagıdaki gibi belirtilmiş glutamine ve glutamine precursors diye,görülüyorki glutamin yerine sadece glutamic acid var
7. Over 4 grams of ''GLUTAMINE AND GLUTAMINE CURSORS'' as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop
hatam için özürdilerim..
100% Whey Gold Standard™
• 24 g of pure, unadulterated whey protein per serving
• More Whey Protein Isolates (WPI) – the purest source of whey protein available
• Over 4 g Of ''GLUTAMINE PRECURSORS'' and more than 5 g of BCAAs
• Includes Hydrowhey™, lactase, and Aminogen®
• Instantized to mix easily and completely
bodybuilding.com da ise amınoasitprofili yazılmamış,sadece serving degerlerini yazılmış ve aşagıdaki gibi belirtilmiş glutamine ve glutamine precursors diye,görülüyorki glutamin yerine sadece glutamic acid var
7. Over 4 grams of ''GLUTAMINE AND GLUTAMINE CURSORS'' as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop
hatam için özürdilerim..
