PROGRAMA BAKABİLİR MİSİNİZ ?

Push gunu(pazartesi-Persembe)
1-bench press 5x5-8
2-incline dumbell press 4x6-8
3-cable crossover 4x12-15
4-dumbell press 4-5x6-8
5-lateral raises 6x12-15
6-skull crushers 4x6-8
7-rope push down 3x12-15
Pull(sali-cuma)
1-deadlift 3x5-8
2-pull down 6x12-15
2-seated row 6x12-15
3-facepull 5x15-20
4-shurgs 5x6-8
5-scott curl 5x8-12
6-dumbell curl 3x12-15
7-hummer curl 3x12-15
(Carsamba)
1- squat 5x6-8
2-leg extions 4x20
3-leg curl 8x12-15
4-lunge 5x15-20
5-calf raises 5x12-15
6-donkey calf raises 5x15-20