Programım nasıl ?

İlk gün;
İncline dumbell press (4x10)
İncline fly (4x10)
Bench press (4x10)
Chest fly (4x10)
Decline press machine (4x10)
Cable cross over(altta) (4x10)
Leg extencion (3x10)
2. Gün
Lot lull down (4x10)
Close-grip pull down (4x10)
Rowing machine (4x10)
Bent over row (4x10)
Makara alt sırt (4x10)
Log curl(3x10)
3.gün
Sholder press dumbell (4x10)
Lateral rise (4x10)
Front rise(4x10)
Bent over rise (dumbell) (4x10)
Shruq (4x10)
Sholder press machine (4x10)
Squat (3x10)
4.gün
Barbell curl (geniş) (4x10)
Z bar alnına press (4x10)
Dumbell curl (4x10)
Pushdown (4x10)
Hummee (4x10)
V pushdown (4x10)
Sizce nasıl program ?
 
İncline dumbel press (4x10)
İncline fly (4x10)
Bench press (4x10)
Chest dips ( yotube bak alt gögüse en faydali harekettir
Chest press machine

SM-G925F cihazımdan Tapatalk kullanılarak gönderildi
 
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