egemen1905
Üye
Pazartesi (Kanat-Bacak)
T-Bar Rows Deadlift 4 x
Lat Pulldown 4 x
Dumbbell Rowing 4 x
Seated Cable Row 4 x
Leg Press 4 x
Leg Press ( ayak ucuyla) 4 x
Barbell Squat 4 x
Cuma ( Göğüs-Biceps)
Bench Press 4 x
Inchline Bench Press 4 x
Dumbbell Bench Press 4 x
Dumbbell Fly 4 x
EZ-Bar Curls (Dar) 4 x
Incline Dumbbell Curls 4 x
Hammer Curls 4 x
Pazar (Trapez-Omuz-Triceps)
Seated Dumbbell Deltoid Press 4 x
Front Dumbbell Raises 4 x
Bent Over Dumbbell Raises (oturarak) 4 x
Lying Triceps Extension 4 x One Arm Dumb. Extension 4 x Triceps Pushdown Machine 4 x
İyi forumlar
T-Bar Rows Deadlift 4 x
Lat Pulldown 4 x
Dumbbell Rowing 4 x
Seated Cable Row 4 x
Leg Press 4 x
Leg Press ( ayak ucuyla) 4 x
Barbell Squat 4 x
Cuma ( Göğüs-Biceps)
Bench Press 4 x
Inchline Bench Press 4 x
Dumbbell Bench Press 4 x
Dumbbell Fly 4 x
EZ-Bar Curls (Dar) 4 x
Incline Dumbbell Curls 4 x
Hammer Curls 4 x
Pazar (Trapez-Omuz-Triceps)
Seated Dumbbell Deltoid Press 4 x
Front Dumbbell Raises 4 x
Bent Over Dumbbell Raises (oturarak) 4 x
Lying Triceps Extension 4 x One Arm Dumb. Extension 4 x Triceps Pushdown Machine 4 x
İyi forumlar