Merhaba arkadaslar haftada 1 kere gogus calisiorum programim incline bench press incline dumbell fly bench press ama dardan tutarak yapiorum cunku gogsumun ortasi bos yanlara dogru hacim yaptim o yuzden dumbell pull over sizce nasil degerlendirmenizi bekliorum
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Gogusle bicepsi kombine ederek clisiorum 5 hareket fazla mi gelir en ideali 4 hareket mi
---------- Post added at 22:23 ---------- Previous post was at 22:19 ----------
Gogusle bicepsi kombine ederek clisiorum 5 hareket fazla mi gelir en ideali 4 hareket mi