Evde fullbody programı

H

Hasanozz91

Üye
BARFIKS
ŞINAV
DAMBILLA YERDE BENCH PRESS
SQUAT
KALF
DAMBIL PRESS
LATERAL
DAMBIL CURL VEYA HUMMER CURL
DIPS VEYA ONE DAMBIL TRICEPS
MEKIK
PLANK
 
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