Vücut programım hakkında yorum ve öneriler lazım((RESİMLİ))

Konusu 'Geri Dönüşüm Kutusu' forumundadır ve johnnyyun tarafından 1 Mayıs 2016 başlatılmıştır.

Konu Durumu:
Mesaj gönderimine kapalı.
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Başlığı izleyen üye sayısı: 2 üye.
  1. johnnyyun
    Offline

    johnnyyun Üye

    Katılım:
    15 Şubat 2015
    Mesajlar:
    7
    Beğenileri:
    0
    Ödül Puanları:
    11
    Cinsiyet:
    Bay
    Merhaba arkadaşlar ben 20 yaşında 1.67 boyunda 64 kiloyum ektormorf vücut tipine sahibim.Salona bir gün gidip bir gün dinleniyorum.2.ayıma girdim.İşte programım yorumlarınızı bekliyorum.
    1.GÜN

    1-GÖĞÜS

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    2-ÖN KOL
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    3-BACAK
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  2. elite35
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    elite35 Üye

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    - Forum Kurallarına Uymayan İçerik
    Kural Maddesi : 6. 8- Anlatımınızda ya da sorununuzu ifade ederken; çok gerekli olmadığı sürece grafik/video/diğer dosyalar kullanılmamalıdır. Çoğu kullanıcılar sizin yazınızı okurken zaman ve güvenlik sorunları nedeniyle dosya indirmek istemezler. Ayrıca internete bağlanmak için yüksek ücret veren kullanıcılar için sizin mesajınız çok pahalı olabilir. Bu yüzden meramınızı yazı ile mesajınızda belirtin ve istediğiniz dosyanın linkini verin ki bu sayede sadece onu görmek isteyenler tıklasın.

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