Vücut programım hakkında yorum ve öneriler lazım((RESİMLİ))

Merhaba arkadaşlar ben 20 yaşında 1.67 boyunda 64 kiloyum ektormorf vücut tipine sahibim.Salona bir gün gidip bir gün dinleniyorum.2.ayıma girdim.İşte programım yorumlarınızı bekliyorum.
1.GÜN

1-GÖĞÜS




2-ÖN KOL


3-BACAK
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2- ARKA KOL


3- SIRT

 

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