ALL EXERCISES - Tüm hareketler

Konusu 'Vücut Geliştirme & Fitness' forumundadır ve favori17 tarafından 10 Ağustos 2013 başlatılmıştır.

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  1. favori17
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    favori17 Üye

    Katılım:
    11 Şubat 2010
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    Tüm fanatiklere bayram hediyesi olarak

    BOLDY BUILDING E AİT TÜM HAREKETLER

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    Egzersizler alfabetik sıralanmıştır.

    ABS EGZERSİZLERİ

    3/4 Sit-Up
    Ab Crunch Machine
    Ab Roller
    Advanced Kettlebell Windmill
    Air Bike
    Alternate Heel Touchers
    Barbell Ab Rollout
    Barbell Ab Rollout - On Knees
    Barbell Rollout from Bench
    Barbell Side Bend
    Bent Press
    Bent-Knee Hip Raise
    Bosu Ball Cable Crunch With Side Bends
    Bottoms Up
    Butt-Ups
    Cable Crunch
    Cable Judo Flip
    Cable Reverse Crunch
    Cable Russian Twists
    Cable Seated Crunch
    Cocoons
    Cross-Body Crunch
    Crunch - Hands Overhead
    Crunch - Legs On Exercise Ball
    Crunches
    Decline Crunch
    Decline Oblique Crunch
    Decline Reverse Crunch
    Double Kettlebell Windmill
    Dumbbell Side Bend
    Elbow to Knee
    Exercise Ball Crunch
    Exercise Ball Pull-In
    Flat Bench Leg Pull-In
    Flat Bench Lying Leg Raise
    Frog Sit-Ups
    Gorilla Chin/Crunch
    Hanging Leg Raise
    Hanging Pike
    Jackknife Sit-Up
    Janda Sit-Up
    Kettlebell Figure 8
    Kettlebell Pass Between The Legs
    Kettlebell Windmill
    Knee/Hip Raise On Parallel Bars
    Kneeling Cable Crunch With Alternating Oblique Twists
    Landmine 180's
    Leg Pull-In
    Lower Back Curl
    Medicine Ball Full Twist
    Oblique Crunches
    Oblique Crunches - On The Floor
    One-Arm High-Pulley Cable Side Bends
    One-Arm Medicine Ball Slam
    Otis-Up
    Overhead Stretch
    Pallof Press With Rotation
    Plank
    Plate Twist
    Press Sit-Up
    Reverse Crunch
    Rope Crunch
    Russian Twist
    Scissor Kick
    Seated Barbell Twist
    Seated Flat Bench Leg Pull-In
    Seated Leg Tucks
    Seated Overhead Stretch
    Side Bridge
    Side Jackknife
    Sit-Up
    Sledgehammer Swings
    Smith Machine Hip Raise
    Spell Caster
    Spider Crawl
    Standing Cable Lift
    Standing Cable Wood Chop
    Standing Lateral Stretch
    Standing Rope Crunch
    Stomach Vacuum
    Supine Two-Arm Overhead Throw
    Suspended Reverse Crunch
    Toe Touchers
    Torso Rotation
    Tuck Crunch
    Weighted Ball Side Bend
    Weighted Crunches
    Weighted Sit-Ups - With Bands
    Wind Sprints

    BİCEPS EGZERSİZLERİ

    Alternate Hammer Curl
    Alternate Incline Dumbbell Curl
    Barbell Curl
    Barbell Curls Lying Against An Incline
    Brachialis-SMR
    Cable Hammer Curls - Rope Attachment
    Cable Preacher Curl
    Close-Grip EZ Bar Curl
    Close-Grip EZ-Bar Curl with Band
    Close-Grip Standing Barbell Curl
    Concentration Curls
    Cross Body Hammer Curl
    Drag Curl
    Dumbbell Alternate Bicep Curl
    Dumbbell Bicep Curl
    Dumbbell Prone Incline Curl
    EZ-Bar Curl
    Flexor Incline Dumbbell Curls
    Hammer Curls
    High Cable Curls
    Incline Dumbbell Curl
    Incline Hammer Curls
    Incline Inner Biceps Curl
    Lying Cable Curl
    Lying Close-Grip Bar Curl On High Pulley
    Lying Supine Dumbbell Curl
    Machine Bicep Curl
    Machine Preacher Curls
    One Arm Dumbbell Preacher Curl
    Overhead Cable Curl
    Preacher Curl
    Preacher Hammer Dumbbell Curl
    Reverse Barbell Curl
    Reverse Barbell Preacher Curls
    Reverse Cable Curl
    Reverse Plate Curls
    Seated Biceps
    Seated Close-Grip Concentration Barbell Curl
    Seated Dumbbell Curl
    Seated Dumbbell Inner Biceps Curl
    Spider Curl
    Standing Biceps Cable Curl
    Standing Biceps Stretch
    Standing Concentration Curl
    Standing Dumbbell Reverse Curl
    Standing Inner-Biceps Curl
    Standing One-Arm Cable Curl
    Standing One-Arm Dumbbell Curl Over Incline Bench
    Two-Arm Dumbbell Preacher Curl
    Wide-Grip Standing Barbell Curl
    Zottman Curl
    Zottman Preacher Curl

    CALVES EGZERSİZLERİ

    Ankle Circles
    Anterior Tibialis-SMR
    Balance Board
    Barbell Seated Calf Raise
    Calf Press
    Calf Press On The Leg Press Machine
    Calf Raise On A Dumbbell
    Calf Raises - With Bands
    Calf Stretch Elbows Against Wall
    Calf Stretch Hands Against Wall
    Calves-SMR
    Donkey Calf Raises
    Dumbbell Seated One-Leg Calf Raise
    Foot-SMR
    Knee Circles
    Peroneals Stretch
    Peroneals-SMR
    Posterior Tibialis Stretch
    Rocking Standing Calf Raise
    Seated Calf Raise
    Seated Calf Stretch
    Smith Machine Calf Raise
    Smith Machine Reverse Calf Raises
    Standing Barbell Calf Raise
    Standing Calf Raises
    Standing Dumbbell Calf Raise
    Standing Gastrocnemius Calf Stretch
    Standing Soleus And Achilles Stretch

    CHEST EGZERSİZLERİ

    Alternating Floor Press
    Around The Worlds
    Barbell Bench Press - Medium Grip
    Barbell Guillotine Bench Press
    Barbell Incline Bench Press - Medium Grip
    Behind Head Chest Stretch
    Bench Press - With Bands
    Bent-Arm Dumbbell Pullover
    Bodyweight Flyes
    Butterfly
    Cable Chest Press
    Cable Crossover
    Cable Iron Cross
    Chain Press
    Chest And Front Of Shoulder Stretch
    Chest Push (multiple response)
    Chest Push (single response)
    Chest Push from 3 point stance
    Chest Push with Run Release
    Chest Stretch on Stability Ball
    Clock Push-Up
    Cross Over - With Bands
    Decline Barbell Bench Press
    Decline Dumbbell Bench Press
    Decline Dumbbell Flyes
    Decline Push-Up
    Decline Smith Press
    Dips - Chest Version
    Drop Push
    Dumbbell Bench Press
    Dumbbell Bench Press with Neutral Grip
    Dumbbell Flyes
    Dynamic Chest Stretch
    Elbows Back
    Extended Range One-Arm Kettlebell Floor Press
    Flat Bench Cable Flyes
    Forward Drag with Press
    Front Raise And Pullover
    Hammer Grip Incline DB Bench Press
    Heavy Bag Thrust
    Incline Cable Chest Press
    Incline Cable Flye
    Incline Dumbbell Bench With Palms Facing In
    Incline Dumbbell Flyes
    Incline Dumbbell Flyes - With A Twist
    Incline Dumbbell Press
    Incline Push-Up
    Incline Push-Up Depth Jump
    Incline Push-Up Medium
    Incline Push-Up Reverse Grip
    Incline Push-Up Wide
    Isometric Chest Squeezes
    Isometric Wipers
    Leg-Over Floor Press
    Leverage Chest Press
    Leverage Decline Chest Press
    Leverage Incline Chest Press
    Low Cable Crossover
    Machine Bench Press
    Medicine Ball Chest Pass
    Neck Press
    One Arm Dumbbell Bench Press
    One-Arm Flat Bench Dumbbell Flye
    One-Arm Kettlebell Floor Press
    Plyo Kettlebell Pushups
    Plyo Push-up
    Push Up to Side Plank
    Push-Up Wide
    Push-Ups With Feet Elevated
    Push-Ups With Feet On An Exercise Ball
    Pushups
    Pushups (Close and Wide Hand Positions)
    Single-Arm Cable Crossover
    Single-Arm Push-Up
    Smith Machine Bench Press
    Smith Machine Decline Press
    Smith Machine Incline Bench Press
    Standing Cable Chest Press
    Straight-Arm Dumbbell Pullover
    Suspended Push-Up
    Wide-Grip Barbell Bench Press
    Wide-Grip Decline Barbell Bench Press
    Wide-Grip Decline Barbell Pullover

    FOREARM EGZERSİZLERİ

    Bottoms-Up Clean From The Hang Position
    Cable Wrist Curl
    Dumbbell Lying Pronation
    Dumbbell Lying Supination
    Farmer's Walk
    Finger Curls
    Kneeling Forearm Stretch
    Palms-Down Dumbbell Wrist Curl Over A Bench
    Palms-Down Wrist Curl Over A Bench
    Palms-Up Barbell Wrist Curl Over A Bench
    Palms-Up Dumbbell Wrist Curl Over A Bench
    Plate Pinch
    Rickshaw Carry
    Seated Dumbbell Palms-Down Wrist Curl
    Seated Dumbbell Palms-Up Wrist Curl
    Seated One-Arm Dumbbell Palms-Down Wrist Curl
    Seated One-Arm Dumbbell Palms-Up Wrist Curl
    Seated Palm-Up Barbell Wrist Curl
    Seated Palms-Down Barbell Wrist Curl
    Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
    Standing Olympic Plate Hand Squeeze
    Standing Palms-Up Barbell Behind The Back Wrist Curl
    Wrist Circles
    Wrist Roller
    Wrist Rotations with Straight Bar

    GLUTES EGZERSİZLERİ

    Ankle On The Knee
    Barbell Glute Bridge
    Barbell Hip Thrust
    Butt Lift (Bridge)
    Downward Facing Balance
    Flutter Kicks
    Glute Kickback
    Hip Extension with Bands
    Hip Lift with Band
    Knee Across The Body
    Kneeling Jump Squat
    Kneeling Squat
    Leg Lift
    Lying Glute
    One Knee To Chest
    One-Legged Cable Kickback
    Physioball Hip Bridge
    Piriformis-SMR
    Pull Through
    Seated Glute
    Single Leg Glute Bridge
    Muscle Targeted: Glutes
    Step-up with Knee Raise

    HAMSTRING EGZERSİZLERİ
    90/90 Hamstring
    Alternating Hang Clean
    Ball Leg Curl
    Band Good Morning
    Band Good Morning (Pull Through)
    Box Jump (Multiple Response)
    Box Skip
    Chair Leg Extended Stretch
    Clean
    Clean Deadlift
    Double Kettlebell Alternating Hang Clean
    Dumbbell Clean
    Floor Glute-Ham Raise
    Front Box Jump
    Front Leg Raises
    Glute Ham Raise
    Good Morning
    Good Morning off Pins
    Hamstring Stretch
    Hamstring-SMR
    Hang Snatch
    Hang Snatch - Below Knees
    Hanging Bar Good Morning
    Hurdle Hops
    Intermediate Groin Stretch
    Kettlebell Dead Clean
    Kettlebell Hang Clean
    Kettlebell One-Legged Deadlift
    Knee Tuck Jump
    Leg-Up Hamstring Stretch
    Linear 3-Part Start Technique
    Linear Acceleration Wall Drill
    Lunge Pass Through
    Lying Hamstring
    Lying Leg Curls
    Moving Claw Series
    Muscle Snatch
    Natural Glute Ham Raise
    One-Arm Kettlebell Clean
    One-Arm Kettlebell Swings
    One-Arm Open Palm Kettlebell Clean
    Open Palm Kettlebell Clean
    Platform Hamstring Slides
    Power Clean
    Power Clean from Blocks
    Power Snatch
    Power Stairs
    Prone Manual Hamstring
    Prowler Sprint
    Reverse Band Sumo Deadlift
    Reverse Hyperextension
    Romanian Deadlift
    Romanian Deadlift from Deficit
    Runner's Stretch
    Seated Band Hamstring Curl
    Seated Floor Hamstring Stretch
    Seated Hamstring
    Seated Hamstring and Calf Stretch
    Seated Leg Curl
    Smith Machine Hang Power Clean
    Smith Machine Stiff-Legged Deadlift
    Snatch Deadlift
    Snatch Pull
    Split Snatch
    Split Squats
    Standing Hamstring and Calf Stretch
    Standing Leg Curl
    Standing Toe Touches
    Stiff-Legged Barbell Deadlift
    Stiff-Legged Dumbbell Deadlift
    Sumo Deadlift
    Sumo Deadlift with Bands
    Sumo Deadlift with Chains
    The Straddle
    Upper Back-Leg Grab
    Vertical Swing
    Wide Stance Stiff Legs
    World's Greatest Stretch

    LATS EGZERSİZLERİ

    Band Assisted Pull-Up
    Bent-Arm Barbell Pullover
    Cable Incline Pushdown
    Catch and Overhead Throw
    Chair Lower Back Stretch
    Chin-Up
    Close-Grip Front Lat Pulldown
    Dynamic Back Stretch
    Elevated Cable Rows
    Full Range-Of-Motion Lat Pulldown
    Gironda Sternum Chins
    Kipping Muscle Up
    Kneeling High Pulley Row
    Kneeling Single-Arm High Pulley Row
    Latissimus Dorsi-SMR
    Leverage Iso Row
    London Bridges
    Muscle Up
    One Arm Against Wall
    One Arm Lat Pulldown
    One Handed Hang
    Overhead Lat
    Overhead Slam
    Pullups
    Rocky Pull-Ups/Pulldowns
    Rope Climb
    Rope Straight-Arm Pulldown
    Shotgun Row
    Side To Side Chins
    Side-Lying Floor Stretch
    Straight-Arm Pulldown
    Underhand Cable Pulldowns
    V-Bar Pulldown
    V-Bar Pullup
    Weighted Pull Ups
    Wide-Grip Lat Pulldown
    Wide-Grip Pulldown Behind The Neck
    Wide-Grip Rear Pull-Up

    LOWER BACK EGZERSİZLERİ

    Atlas Stone Trainer
    Atlas Stones
    Axle Deadlift
    Barbell Deadlift
    Cat Stretch
    Child's Pose
    Crossover Reverse Lunge
    Dancer's Stretch
    Deadlift with Bands
    Deadlift with Chains
    Deficit Deadlift
    Hug A Ball
    Hug Knees To Chest
    Hyperextensions (Back Extensions)
    Hyperextensions With No Hyperextension Bench
    Keg Load
    Lower Back-SMR
    Pelvic Tilt Into Bridge
    Pyramid
    Rack Pull with Bands
    Rack Pulls
    Reverse Band Deadlift
    Seated Good Mornings
    Standing Pelvic Tilt
    Stiff Leg Barbell Good Morning
    Superman
    Weighted Ball Hyperextension

    MIDDLE BACK EGZERSİZLERİ

    Alternating Kettlebell Row
    Alternating Renegade Row
    Bent Over Barbell Row
    Bent Over One-Arm Long Bar Row
    Bent Over Two-Arm Long Bar Row
    Bent Over Two-Dumbbell Row
    Bent Over Two-Dumbbell Row With Palms In
    Bodyweight Mid Row
    Dumbbell Incline Row
    Incline Bench Pull
    Inverted Row
    Inverted Row with Straps
    Leverage High Row
    Lying Cambered Barbell Row
    Lying T-Bar Row
    Middle Back Shrug
    Middle Back Stretch
    Mixed Grip Chin
    One Arm Chin-Up
    One-Arm Dumbbell Row
    One-Arm Kettlebell Row
    One-Arm Long Bar Row
    Reverse Grip Bent-Over Rows
    Rhomboids-SMR
    Seated Cable Rows
    Seated One-arm Cable Pulley Rows
    Sled Row
    Smith Machine Bent Over Row
    Spinal Stretch
    Straight Bar Bench Mid Rows
    Suspended Row
    T-Bar Row with Handle
    Two-Arm Kettlebell Row
    Upper Back Stretch

    NECK EGZERSİZLERİ

    Chin To Chest Stretch
    Isometric Neck Exercise - Front And Back
    Isometric Neck Exercise - Sides
    Lying Face Down Plate Neck Resistance
    Lying Face Up Plate Neck Resistance
    Neck-SMR
    Seated Head Harness Neck Resistance
    Side Neck Stretch

    QUADS EGZERSİZLERİ

    All Fours Quad Stretch
    Alternate Leg Diagonal Bound
    Backward Drag
    Barbell Full Squat
    Barbell Hack Squat
    Barbell Lunge
    Barbell Side Split Squat
    Barbell Squat
    Barbell Squat To A Bench
    Barbell Step Ups
    Barbell Walking Lunge
    Bear Crawl Sled Drags
    Bench Jump
    Bench Sprint
    Bicycling
    Bicycling, Stationary
    Bodyweight Squat
    Bodyweight Walking Lunge
    Box Squat
    Box Squat with Bands
    Box Squat with Chains
    Cable Deadlifts
    Cable Hip Adduction
    Car Deadlift
    Chair Squat
    Clean from Blocks
    Clean Pull
    Conan's Wheel
    Depth Jump Leap
    Double Leg Butt Kick
    Dumbbell Lunges
    Dumbbell Rear Lunge
    Dumbbell Squat
    Dumbbell Squat To A Bench
    Dumbbell Step Ups
    Elevated Back Lunge
    Elliptical Trainer
    Fast Skipping
    Frankenstein Squat
    Freehand Jump Squat
    Frog Hops
    Front Barbell Squat
    Front Barbell Squat To A Bench
    Front Cone Hops (or hurdle hops)
    Front Squat (Clean Grip)
    Front Squats With Two Kettlebells
    Goblet Squat
    Hack Squat
    Hang Clean
    Hang Clean - Below the Knees
    Heaving Snatch Balance
    Hip Flexion with Band
    Intermediate Hip Flexor and Quad Stretch
    Iron Crosses (stretch)
    Jefferson Squats
    Jerk Dip Squat
    Jogging-Treadmill
    Kettlebell Pistol Squat
    Kneeling Hip Flexor
    Leg Extensions
    Leg Press
    Leverage Deadlift
    Linear Depth Jump
    Looking At Ceiling
    Lunge Sprint
    Lying Machine Squat
    Lying Prone Quadriceps
    Mountain Climbers
    Narrow Stance Hack Squats
    Narrow Stance Leg Press
    Narrow Stance Squats
    Olympic Squat
    On Your Side Quad Stretch
    On-Your-Back Quad Stretch
    One Half Locust
    One Leg Barbell Squat
    One-Arm Overhead Kettlebell Squats
    One-Arm Side Deadlift
    Overhead Squat
    Plie Dumbbell Squat
    Power Jerk
    Power Snatch from Blocks
    Quad Stretch
    Quadriceps-SMR
    Quick Leap
    Rear Leg Raises
    Recumbent Bike
    Reverse Band Box Squat
    Reverse Band Power Squat
    Rickshaw Deadlift
    Rocket Jump
    Rope Jumping
    Rowing, Stationary
    Running, Treadmill
    Sandbag Load
    Scissors Jump
    Side Hop-Sprint
    Side Standing Long Jump
    Side to Side Box Shuffle
    Single Leg Butt Kick
    Single Leg Push-off
    Single-Cone Sprint Drill
    Single-Leg High Box Squat
    Single-Leg Hop Progression
    Single-Leg Lateral Hop
    Single-Leg Leg Extension
    Single-Leg Stride Jump
    Sit Squats
    Skating
    Sled Drag - Harness
    Sled Push
    Smith Machine Leg Press
    Smith Machine Pistol Squat
    Smith Machine Squat
    Smith Single-Leg Split Squat
    Snatch
    Snatch Balance
    Snatch from Blocks
    Speed Box Squat
    Speed Squats
    Split Clean
    Split Jerk
    Split Jump
    Split Squat with Dumbbells
    Squat Jerk
    Squat with Bands
    Squat with Chains
    Squat with Plate Movers
    Squats - With Bands
    Stairmaster
    Standing Elevated Quad Stretch
    Standing Hip Flexors
    Standing Long Jump
    Star Jump
    Step Mill
    Stride Jump Crossover
    Suspended Split Squat
    Tire Flip
    Trail Running/Walking
    Trap Bar Deadlift
    Walking, Treadmill
    Weighted Jump Squat
    Weighted Sissy Squat
    Weighted Squat
    Wide Stance Barbell Squat
    Yoke Walk
    Zercher Squats

    SHOULDER EGZERSİZLERİ

    Alternating Cable Shoulder Press
    Alternating Deltoid Raise
    Alternating Kettlebell Press
    Anti-Gravity Press
    Arm Circles
    Arnold Dumbbell Press
    Back Flyes - With Bands
    Backward Medicine Ball Throw
    Band Pull Apart
    Barbell Incline Shoulder Raise
    Barbell Rear Delt Row
    Barbell Shoulder Press
    Battling Ropes
    Bent Over Dumbbell Rear Delt Raise With Head On Bench
    Bent Over Low-Pulley Side Lateral
    Bradford/Rocky Presses
    Cable Internal Rotation
    Cable Rear Delt Fly
    Cable Rope Rear-Delt Rows
    Cable Seated Lateral Raise
    Cable Shoulder Press
    Car Drivers
    Chair Upper Body Stretch
    Circus Bell
    Clean and Jerk
    Clean and Press
    Crucifix
    Cuban Press
    Double Kettlebell Jerk
    Double Kettlebell Push Press
    Double Kettlebell Snatch
    Dumbbell Incline Shoulder Raise
    Dumbbell Lying One-Arm Rear Lateral Raise
    Dumbbell Lying Rear Lateral Raise
    Dumbbell One-Arm Shoulder Press
    Dumbbell One-Arm Upright Row
    Dumbbell Raise
    Dumbbell Scaption
    Dumbbell Shoulder Press
    Elbow Circles
    External Rotation
    External Rotation with Band
    External Rotation with Cable
    Face Pull
    Front Cable Raise
    Front Dumbbell Raise
    Front Incline Dumbbell Raise
    Front Plate Raise
    Front Two-Dumbbell Raise
    Handstand Push-Ups
    Internal Rotation with Band
    Iron Cross
    Jerk Balance
    Kettlebell Arnold Press
    Kettlebell Pirate Ships
    Kettlebell Seated Press
    Kettlebell Seesaw Press
    Kettlebell Thruster
    Kettlebell Turkish Get-Up (Lunge style)
    Kettlebell Turkish Get-Up (Squat style)
    Kneeling Arm Drill
    Landmine Linear Jammer
    Lateral Raise - With Bands
    Leverage Shoulder Press
    Log Lift
    Low Pulley Row To Neck
    Lying One-Arm Lateral Raise
    Lying Rear Delt Raise
    Machine Shoulder (Military) Press
    Medicine Ball Scoop Throw
    One-Arm Incline Lateral Raise
    One-Arm Kettlebell Clean and Jerk
    One-Arm Kettlebell Jerk
    One-Arm Kettlebell Military Press To The Side
    One-Arm Kettlebell Para Press
    One-Arm Kettlebell Push Press
    One-Arm Kettlebell Snatch
    One-Arm Kettlebell Split Jerk
    One-Arm Kettlebell Split Snatch
    One-Arm Side Laterals
    Power Partials
    Push Press
    Push Press - Behind the Neck
    Rack Delivery
    Return Push from Stance
    Reverse Flyes
    Reverse Flyes With External Rotation
    Reverse Machine Flyes
    Round The World Shoulder Stretch
    Seated Barbell Military Press
    Seated Bent-Over Rear Delt Raise
    Seated Cable Shoulder Press
    Seated Dumbbell Press
    Seated Front Deltoid
    Seated Side Lateral Raise
    See-Saw Press (Alternating Side Press)
    Shoulder Circles
    Shoulder Press - With Bands
    Shoulder Raise
    Shoulder Stretch
    Side Lateral Raise
    Side Laterals to Front Raise
    Side Wrist Pull
    Single Dumbbell Raise
    Single-Arm Linear Jammer
    Sled Overhead Backward Walk
    Sled Reverse Flye
    Smith Incline Shoulder Raise
    Smith Machine One-Arm Upright Row
    Smith Machine Overhead Shoulder Press
    Standing Alternating Dumbbell Press
    Standing Barbell Press Behind Neck
    Standing Bradford Press
    Standing Dumbbell Press
    Standing Dumbbell Straight-Arm Front Delt Raise Above Head
    Standing Front Barbell Raise Over Head
    Standing Low-Pulley Deltoid Raise
    Standing Military Press
    Standing Palm-In One-Arm Dumbbell Press
    Standing Palms-In Dumbbell Press
    Standing Two-Arm Overhead Throw
    Straight Raises on Incline Bench
    Two-Arm Kettlebell Clean
    Two-Arm Kettlebell Jerk
    Two-Arm Kettlebell Military Press
    Upright Barbell Row
    Upward Stretch

    TRAPS EGZERSİZLERİ

    Barbell Shrug
    Barbell Shrug Behind The Back
    Cable Shrugs
    Calf-Machine Shoulder Shrug
    Clean Shrug
    Dumbbell Shrug
    Kettlebell Sumo High Pull
    Leverage Shrug
    Scapular Pull-Up
    Smith Machine Behind the Back Shrug
    Smith Machine Shrug
    Smith Machine Upright Row
    Snatch Shrug
    Standing Dumbbell Upright Row
    Upright Cable Row
    Upright Row - With Bands

    TRİCEPS EGZERSİZLERİ

    Band Skull Crusher
    Bench Dips
    Bench Press - Powerlifting
    Bench Press with Chains
    Board Press
    Body Tricep Press
    Body-Up
    Cable Incline Triceps Extension
    Cable Lying Triceps Extension
    Cable One Arm Tricep Extension
    Cable Rope Overhead Triceps Extension
    Chain Handle Extension
    Close-Grip Barbell Bench Press
    Close-Grip Dumbbell Press
    Close-Grip EZ-Bar Press
    Close-Grip Push-Up off of a Dumbbell
    Decline Close-Grip Bench To Skull Crusher
    Decline Dumbbell Triceps Extension
    Decline EZ Bar Triceps Extension
    Dip Machine
    Dips - Triceps Version
    Dumbbell Floor Press
    Dumbbell One-Arm Triceps Extension
    Dumbbell Tricep Extension -Pronated Grip
    EZ-Bar Skullcrusher
    Floor Press
    Floor Press with Chains
    Incline Barbell Triceps Extension
    Incline Push-Up Close-Grip
    JM Press
    Kneeling Cable Triceps Extension
    Low Cable Triceps Extension
    Lying Close-Grip Barbell Triceps Extension Behind The Head
    Lying Close-Grip Barbell Triceps Press To Chin
    Lying Dumbbell Tricep Extension
    Lying Triceps Press
    Machine Triceps Extension
    One Arm Floor Press
    One Arm Pronated Dumbbell Triceps Extension
    One Arm Supinated Dumbbell Triceps Extension
    Overhead Triceps
    Parallel Bar Dip
    Pin Presses
    Push-Ups - Close Triceps Position
    Reverse Band Bench Press
    Reverse Grip Triceps Pushdown
    Reverse Triceps Bench Press
    Ring Dips
    Seated Bent-Over One-Arm Dumbbell Triceps Extension
    Seated Bent-Over Two-Arm Dumbbell Triceps Extension
    Seated Triceps Press
    Sled Overhead Triceps Extension
    Smith Machine Close-Grip Bench Press
    Speed Band Overhead Triceps
    Standing Bent-Over One-Arm Dumbbell Triceps Extension
    Standing Bent-Over Two-Arm Dumbbell Triceps Extension
    Standing Dumbbell Triceps Extension
    Standing Low-Pulley One-Arm Triceps Extension
    Standing One-Arm Dumbbell Triceps Extension
    Standing Overhead Barbell Triceps Extension
    Standing Towel Triceps Extension
    Supine Chest Throw
    Tate Press
    Tricep Dumbbell Kickback
    Tricep Side Stretch
    Triceps Overhead Extension with Rope
    Triceps Pushdown
    Triceps Pushdown - Rope Attachment
    Triceps Pushdown - V-Bar Attachment
    Triceps Stretch
    Weighted Bench Dip





    Mesajınız otomatık olarak birleştirilmiştir---------- mesajın eklendiği saat 14:06 ---------- ilk mesajın gönderildiği saat 14:03 ----------

    Listede bulunmayan egzersizler için ekleme yapmanızı rica ederim .
     
    Son düzenleme: 10 Ağustos 2013
    sthammer, Blonde, alchemila ve diğer 1 kişi bunu beğendiniz.

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