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BESİN ELEMENTİBÜTÜNBEYAZSARIEnerji (kkal)751759Protein (g)6,253,522,78Toplam yağ (g)5,0105,12Toplam karbonhidtrat (g)0,60,30,3Yağ asitleri (g)4,3304,33Doymuş yağlar (g)1,5501,55Tekli doymamış yağlar (g)1,9101,91Çoklu doymamış yağlar (g)0,6800,68Kolesterol (mg)2130213Tiamin (mg)0,0310,0020,028Riboflavin (mg)0,2540,1510,103Niasin (mg)0,0360,0310,005B6vitamini (mg)0,0700,0010,0069Folat (mcg)23,51,022,5Vitamin B12 (mcg)0,500,070,43Vitamin A (IU)317,50317Vitamin E (mg)0,7000,70Vitamin D (IU)24,5024,5Kolin (mg)215,10,42214,6Biotin (mcg)9,982,347,58Kalsiyum, Ca (mg)25223Demir, Fe (mg)0,720,010,59Magnezyum, Mg (mg)541Bakır, Cu (mg)0,0070,0020,004İyot, I (mg)0,0240,0010,0022Çinko, Zn (mg)0,5500,52Sodyum, Na (mg)63557Manganez, Mn (mg)0,0120,0010,0012
