Jay Cutlerin Bacaklari
- Konuyu başlatan Despo
- Başlangıç Tarihi
Pump Forever
Özel Üye
Oynama oldugunu sanmıyorum... Ama Bacak antremanı sırasında cekildikeri aşikar. Şiş ama şekilsiz olmasından belli oluyor
sohbetseli
Özel Üye
Jay gercekten cok iyi arkadaslar bencede oynama yoktur.
Jaydan 4 wallpaper
http://www.muscletech.com/PROFILES/JAY_CUTLER/Jay_Cutler_Wall1_1024.shtml
http://www.muscletech.com/PROFILES/JAY_CUTLER/Jay_Cutler_Wall2_1024.shtml
http://www.muscletech.com/PROFILES/JAY_CUTLER/Jay_Cutler_Wall3_1024.shtml
http://www.muscletech.com/PROFILES/JAY_CUTLER/Jay_Cutler_Wall4_1024.shtml
Full Name: Jason “Jay” Cutler
Nickname: Cuts
Place of Birth: Worcester, Massachusetts
Date of Birth: August 3, 1973
Residence: Las Vegas, Nevada
Occupation: Real estate and property owner and IFBB professional bodybuilder
Height: 5'10"
Contest Weight: 260 lbs.
Off-Season Weight: 290 lbs.
Eye Color: Blue
Hair Color: Blonde
Chest (contest): 58"
Arms (contest): 22"
Bench Press (1 rep max.): 550 lbs.
Squat (1 rep max.): 700 lbs.
Deadlift: 675 lbs. x 3 reps
Biggest Influence: His family
Something interesting few people know about Jay:
Jay started working in the family concrete construction business, Cutler Bros. Concrete, at the age of 11.
Jay's Three Nutritional Tips for Building Muscle:
1. Eat every 1½ hours
2. Eat 1 gram of protein per pound of lean body mass
3. Eat 2 to 3 grams of carbs per pound of lean body mass
2005 Mr. Olympia – 2nd place
2005 Mr. Olympia 'Best Wheels' - Winner
2004 Mr. Olympia – 2nd place
2004 Arnold Classic – 1st place
2003 GNC Show of Strength – 2nd place
2003 Dutch Grand Prix – 1st place
2003 British Grand Prix – 1st place
2003 Russian Grand Prix – 2nd place
2003 Mr. Olympia – 2nd place
2003 San Francisco Pro Invitational – 1st place
2003 Arnold Classic – 1st place
2003 Ironman Pro Invitational – 1st place
2002 Arnold Classic – 1st place
2001 Mr. Olympia – 2nd place
2000 English Grand Prix – 2nd place
2000 Mr. Olympia – 8th place
2000 Night of Champions – 1st place
Favorite Body Parts to Train: Legs and delts
Favorite Exercise: Walking barbell lunges
Favorite “Cheat” Food: Fat-free frozen yogurt
Favorite Movies: Bruce Willis' Die Hard series
Favorite TV Show: CSI: Crime Scene Investigation
Favorite Actors: Robert De Niro and Bruce Willis
Favorite Sports: Basketball and football
Favorite Musical Artists: The Cure, Tupac Shakur, and Snoop Dogg
Pets: Scrappy (cockapoo) and Trace (Airedale terrier)
Interests: Reading, bowling, motocross racing, and animals – especially dogs
Jay's 6-Day Sample Training Split
Remember to consult your doctor before starting any diet and exercise plan.
Day 1: Back
Day 2: Chest (morning), Biceps/Calves (afternoon)
Day 3: Off
Day 4: Shoulders (morning), Triceps/Upper Back (afternoon)
Day 5: Quads and Hamstrings
Day 6: Off
Day 7: Repeat Day 1
Jay's Sample Contest Diet
“This is the contest diet I followed as I prepared for the 2004 Arnold Classic. Please note that I eat every 2½ hours unless otherwise noted.”
Wake Up
Cardio: One hour (stairmill)
Meal 1: 10 egg whites with 2 whole eggs, 1 cup oatmeal, and 1 serving of Nitro-Tech® protein powder
Meal 2: 8 oz. fish (sole), broccoli, asparagus, and ½ cup cooked brown rice
Train: Weight training
Supplementation: Two servings of Nitro-Tech protein powder
Meal 3: (One hour later) 10 oz. turkey breast, 1 cup cooked oats
Meal 4: 10 oz. fish (sole), broccoli, asparagus, and 1 serving of Nitro-Tech protein powder
Meal 5: 12 oz. fish (sole) and 1 cup cooked brown rice
Cardio: One hour
Meal 6: 12 oz. fish (sole) and a large salad with balsamic vinegar
Jay has always been used to hard work, having started out in the concrete construction business when he was 11. He has carried on this work ethic, and it's part of the reason that he finds himself finishing at the top in many IFBB pro contests. His rigorous workouts, often lasting four hours per day during contest season, leave him in a top-notch condition that is arguably among the best on the pro circuit. And with eight pro victories, his record speaks for itself. A man who likes to live life to the fullest and enjoy the finer things as they come, Jay is definitely a favorite to win the Mr. Olympia title in 2006. And with the help of MuscleTech® supplements, who knows how many contests Jay will win in the future?
Jaydan 4 wallpaper
http://www.muscletech.com/PROFILES/JAY_CUTLER/Jay_Cutler_Wall1_1024.shtml
http://www.muscletech.com/PROFILES/JAY_CUTLER/Jay_Cutler_Wall2_1024.shtml
http://www.muscletech.com/PROFILES/JAY_CUTLER/Jay_Cutler_Wall3_1024.shtml
http://www.muscletech.com/PROFILES/JAY_CUTLER/Jay_Cutler_Wall4_1024.shtml
Full Name: Jason “Jay” Cutler
Nickname: Cuts
Place of Birth: Worcester, Massachusetts
Date of Birth: August 3, 1973
Residence: Las Vegas, Nevada
Occupation: Real estate and property owner and IFBB professional bodybuilder
Height: 5'10"
Contest Weight: 260 lbs.
Off-Season Weight: 290 lbs.
Eye Color: Blue
Hair Color: Blonde
Chest (contest): 58"
Arms (contest): 22"
Bench Press (1 rep max.): 550 lbs.
Squat (1 rep max.): 700 lbs.
Deadlift: 675 lbs. x 3 reps
Biggest Influence: His family
Something interesting few people know about Jay:
Jay started working in the family concrete construction business, Cutler Bros. Concrete, at the age of 11.
Jay's Three Nutritional Tips for Building Muscle:
1. Eat every 1½ hours
2. Eat 1 gram of protein per pound of lean body mass
3. Eat 2 to 3 grams of carbs per pound of lean body mass
2005 Mr. Olympia – 2nd place
2005 Mr. Olympia 'Best Wheels' - Winner
2004 Mr. Olympia – 2nd place
2004 Arnold Classic – 1st place
2003 GNC Show of Strength – 2nd place
2003 Dutch Grand Prix – 1st place
2003 British Grand Prix – 1st place
2003 Russian Grand Prix – 2nd place
2003 Mr. Olympia – 2nd place
2003 San Francisco Pro Invitational – 1st place
2003 Arnold Classic – 1st place
2003 Ironman Pro Invitational – 1st place
2002 Arnold Classic – 1st place
2001 Mr. Olympia – 2nd place
2000 English Grand Prix – 2nd place
2000 Mr. Olympia – 8th place
2000 Night of Champions – 1st place
Favorite Body Parts to Train: Legs and delts
Favorite Exercise: Walking barbell lunges
Favorite “Cheat” Food: Fat-free frozen yogurt
Favorite Movies: Bruce Willis' Die Hard series
Favorite TV Show: CSI: Crime Scene Investigation
Favorite Actors: Robert De Niro and Bruce Willis
Favorite Sports: Basketball and football
Favorite Musical Artists: The Cure, Tupac Shakur, and Snoop Dogg
Pets: Scrappy (cockapoo) and Trace (Airedale terrier)
Interests: Reading, bowling, motocross racing, and animals – especially dogs
Jay's 6-Day Sample Training Split
Remember to consult your doctor before starting any diet and exercise plan.
Day 1: Back
Day 2: Chest (morning), Biceps/Calves (afternoon)
Day 3: Off
Day 4: Shoulders (morning), Triceps/Upper Back (afternoon)
Day 5: Quads and Hamstrings
Day 6: Off
Day 7: Repeat Day 1
Jay's Sample Contest Diet
“This is the contest diet I followed as I prepared for the 2004 Arnold Classic. Please note that I eat every 2½ hours unless otherwise noted.”
Wake Up
Cardio: One hour (stairmill)
Meal 1: 10 egg whites with 2 whole eggs, 1 cup oatmeal, and 1 serving of Nitro-Tech® protein powder
Meal 2: 8 oz. fish (sole), broccoli, asparagus, and ½ cup cooked brown rice
Train: Weight training
Supplementation: Two servings of Nitro-Tech protein powder
Meal 3: (One hour later) 10 oz. turkey breast, 1 cup cooked oats
Meal 4: 10 oz. fish (sole), broccoli, asparagus, and 1 serving of Nitro-Tech protein powder
Meal 5: 12 oz. fish (sole) and 1 cup cooked brown rice
Cardio: One hour
Meal 6: 12 oz. fish (sole) and a large salad with balsamic vinegar
Jay has always been used to hard work, having started out in the concrete construction business when he was 11. He has carried on this work ethic, and it's part of the reason that he finds himself finishing at the top in many IFBB pro contests. His rigorous workouts, often lasting four hours per day during contest season, leave him in a top-notch condition that is arguably among the best on the pro circuit. And with eight pro victories, his record speaks for itself. A man who likes to live life to the fullest and enjoy the finer things as they come, Jay is definitely a favorite to win the Mr. Olympia title in 2006. And with the help of MuscleTech® supplements, who knows how many contests Jay will win in the future?
seytantuyu
Özel Üye
5 sene sonra güzel bir tespit.
umur35
Yeni Üye
@aslan05
Ben karasan bu da yeni üyeliğim, beni aydınlatmaya çalıştığın için çok tesekkur ederim.
Lakin fotoğraflarda genişletilme olsa arkada duran ağırlık plakaları böyle yuvarlak duramazdı, daha anlayabileceğin şekilde söylemek gerekirse ovalleşmeleri gerekirdi.
Üzgünüm beyler 5 sene sonra fotoğrafların sırrı çözüldü sandık ama yanlış alarm.
Şimdi hesabı yeniden umur35e bırakıyorum.
Ben karasan bu da yeni üyeliğim, beni aydınlatmaya çalıştığın için çok tesekkur ederim.
Lakin fotoğraflarda genişletilme olsa arkada duran ağırlık plakaları böyle yuvarlak duramazdı, daha anlayabileceğin şekilde söylemek gerekirse ovalleşmeleri gerekirdi.
Üzgünüm beyler 5 sene sonra fotoğrafların sırrı çözüldü sandık ama yanlış alarm.
Şimdi hesabı yeniden umur35e bırakıyorum.
Son düzenleme:
Danny Boy
Yeni Üye
sımdı 1 dk bence bu baslıktan cok daha onemlı bır olay var burda aslan05 eskı karasan mı yoksa ben mı yanlıs anladım eger ole ıse bence karasan eskı hesabından devam etmelı bu hem forum ıcındekı durumu hem bızım ıcın daha ıyı olur
umur35
Yeni Üye
Orada ironi vardı.
Karasan yenıden yazmadı, orada 5 sene oncekı dıyalogta ılk karasan bozulma vardır umarım demıs ya ona ıthafen yazdım.
Acıklattırdınız ya. Harbıden koptum mesajına steven.
Komıklık olsun dıye yaptım. Boyle bır tepkıyı beklemezdım acıkcası.
Son düzenleme:
Danny Boy
Yeni Üye
Orada ironi vardı.
Karasan yenıden yazmadı, orada 5 sene oncekı dıyalogta ılk karasan bozulma vardır umarım demıs ya ona ıthafen yazdım.
Acıklattırdınız ya. Harbıden koptum mesajına steven.
Komıklık olsun dıye yaptım. Boyle bır tepkıyı beklemezdım acıkcası.
hadı ta yedım desene ozman . ama olsun cok guzel bır ıronı gercekten
bu arad guzel yorum haklısın agırlıklar oval olurdu
