Besinlerin kalori,protein,yağ, vitamin miktarlarını gösteren bir site...

[muro-van-kenobi]

Merhaba arkadaşlar,
Bir arama yaptım forumda böyle bir genel bilgiye ulaşamadım. Eğer yanlış bir yere konu açtıysam kusura bakmayın.

site : http://www.nal.usda.gov/fnic/foodcomp/search/


Eggplant, cooked, boiled, drained, with salt

New Search​

Refuse: 0%
NDB No: 11783 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams Number
of Data
PointsStd.
Error Proximates Water

g​

89.67​

6​

​

Energy

kcal​

33​

0​

​

Energy

kJ​

138​

0​

​

Protein

g​

0.83​

3​

0.074​

Total lipid (fat)

g​

0.23​

2​

​

Ash

g​

1.13​

0​

​

Carbohydrate, by difference

g​

8.14​

0​

​

Fiber, total dietary

g​

2.5​

0​

​

Sugars, total

g​

3.20​

0​

​

Minerals Calcium, Ca

mg​

6​

18​

0.292​

Iron, Fe

mg​

0.25​

18​

0.016​

Magnesium, Mg

mg​

11​

21​

1.015​

Phosphorus, P

mg​

15​

18​

0.674​

Potassium, K

mg​

123​

18​

8.502​

Sodium, Na

mg​

239​

0​

​

Zinc, Zn

mg​

0.12​

21​

0.018​

Copper, Cu

mg​

0.059​

21​

0.018​

Manganese, Mn

mg​

0.113​

21​

0.011​

Selenium, Se

mcg​

0.1​

21​

0.054​

Vitamins Vitamin C, total ascorbic acid

mg​

1.3​

0​

​

Thiamin

mg​

0.076​

0​

​

Riboflavin

mg​

0.020​

0​

​

Niacin

mg​

0.600​

0​

​

Pantothenic acid

mg​

0.075​

0​

​

Vitamin B-6

mg​

0.086​

0​

​

Folate, total

mcg​

14​

0​

​

Folic acid

mcg​

0​

0​

​

Folate, food

mcg​

14​

0​

​

Folate, DFE

mcg_DFE​

14​

0​

​

Choline, total

mg​

9.4​

0​

​

Vitamin B-12

mcg​

0.00​

0​

​

Vitamin B-12, added

mcg​

0.00​

0​

​

Vitamin A, RAE

mcg_RAE​

2​

0​

​

Retinol

mcg​

0​

0​

​

Carotene, beta

mcg​

22​

0​

​

Carotene, alpha

mcg​

0​

0​

​

Cryptoxanthin, beta

mcg​

0​

0​

​

Vitamin A, IU

IU​

37​

0​

​

Lycopene

mcg​

0​

0​

​

Lutein + zeaxanthin

mcg​

0​

0​

​

Vitamin E (alpha-tocopherol)

mg​

0.41​

0​

​

Vitamin E, added

mg​

0.00​

0​

​

Vitamin D (D2 + D3)

mcg​

0.0​

0​

​

Vitamin D

IU​

0​

0​

​

Vitamin K (phylloquinone)

mcg​

2.9​

1​

​

Lipids Fatty acids, total saturated

g​

0.044​

0​

​

14:0

g​

0.001​

0​

​

16:0

g​

0.032​

0​

​

18:0

g​

0.012​

0​

​

Fatty acids, total monounsaturated

g​

0.020​

0​

​

16:1 undifferentiated

g​

0.002​

0​

​

18:1 undifferentiated

g​

0.018​

0​

​

Fatty acids, total polyunsaturated

g​

0.093​

0​

​

18:2 undifferentiated

g​

0.078​

0​

​

18:3 undifferentiated

g​

0.015​

0​

​

Cholesterol

mg​

0​

0​

​

Amino acids Tryptophan

g​

0.008​

0​

​

Threonine

g​

0.030​

0​

​

Isoleucine

g​

0.036​

0​

​

Leucine

g​

0.052​

0​

​

Lysine

g​

0.039​

0​

​

Methionine

g​

0.009​

0​

​

Cystine

g​

0.004​

0​

​

Phenylalanine

g​

0.035​

0​

​

Tyrosine

g​

0.022​

0​

​

Valine

g​

0.043​

0​

​

Arginine

g​

0.046​

0​

​

Histidine

g​

0.019​

0​

​

Alanine

g​

0.042​

0​

​

Aspartic acid

g​

0.134​

0​

​

Glutamic acid

g​

0.152​

0​

​

Glycine

g​

0.033​

0​

​

Proline

g​

0.034​

0​

​

Serine

g​

0.034​

0​

​

USDA National Nutrient Database for Standard Reference, Release 22 (2009)