mehmet1414
Üye
dumbel fly 3x12
bench p 3x8(son set bitince dumbel bench p max tekrar)
incline bench p 3x8 (son set '' '' '' max tekrar)
oturup dumb leteral raise 3x12
back sholder p 3x12 (son set bitince dumb shold p max tekrar)
ters kelebek 3 x12
skull crusher 3x10
rope push down 3x10
dumbel curl 3x8
hammer curl3x8 (son set bitince boş barda 21 tekniği)
bench p 3x8(son set bitince dumbel bench p max tekrar)
incline bench p 3x8 (son set '' '' '' max tekrar)
oturup dumb leteral raise 3x12
back sholder p 3x12 (son set bitince dumb shold p max tekrar)
ters kelebek 3 x12
skull crusher 3x10
rope push down 3x10
dumbel curl 3x8
hammer curl3x8 (son set bitince boş barda 21 tekniği)