1.Gün
İnch Press : 3.8
İnch Dumbell Fly 3.8
Bench Press 3.8
Dumbell Fly 3.8
Cable Crossover 3.8
Standıng Dumbell Curl 3.8
Biceps Overhead Cable Curl 3.8
Reverse Curl 3.8
Palm Up. 3.20
2. GÜn
Multi Press Enseye Press 3.8
Lateral Raise 3.12
Uprigt Dumbell Row 3.12
Cable Reverse corossver Fly
Triceps Push Down
Triceps Grip Bench Press
Triceps Skull Crusher
Dumbell LUnge 3.20
Calf machıne 3.20
Sizce nasıl ?
İnch Press : 3.8
İnch Dumbell Fly 3.8
Bench Press 3.8
Dumbell Fly 3.8
Cable Crossover 3.8
Standıng Dumbell Curl 3.8
Biceps Overhead Cable Curl 3.8
Reverse Curl 3.8
Palm Up. 3.20
2. GÜn
Multi Press Enseye Press 3.8
Lateral Raise 3.12
Uprigt Dumbell Row 3.12
Cable Reverse corossver Fly
Triceps Push Down
Triceps Grip Bench Press
Triceps Skull Crusher
Dumbell LUnge 3.20
Calf machıne 3.20
Sizce nasıl ?