yeni basliyanlar icin 3 gunluk body programi

Ogrenciyim ve 3 gunluk programim kendim yazdim piramid yazdigim 12-10-8-6 dir antreman programi... Sali/gogus-kol//-Piramid 12-10-8-6 Benc press 4xpiramid(barda) 1--Incline press 4xpiramid(dambill) Dumbel fly 3x12 Pullover 3xpiramid Kol: Barbel curl 4xpiramid Dumbell curl 4xpiramid Hammer curl...