Vücut Geliştirme Spor Linkleri

bodykazm

bodykazm

Üye
Spor Salonlarında Evde Çok Rahatlıkla Çalışabileceğiniz Egzersiz Hareketleri bu linkler de başarılar ;) :cool: :D
Karın Egzersizleri
http://www.bodybuilding.com/fun/videos/2005/wotw10_weightedsitups.wvx http://www.bodybuilding.com/fun/videos/2005/tuckcrunch.wvx
http://www.bodybuilding.com/fun/videos/2005/toetouchers.wvx http://www.bodybuilding.com/fun/2002/stomachvac.wvx
http://www.bodybuilding.com/fun/videos/2006/situp.wvx http://www.bodybuilding.com/fun/videos/2006/sidejackknife.wvx
http://www.bodybuilding.com/fun/videos/2006/sidebridge.wvx http://www.bodybuilding.com/fun/videos/2006/seatedlegtucks.wvx
http://www.bodybuilding.com/fun/videos/2006/seatedflatbenchlegpullin.wvx http://www.bodybuilding.com/fun/videos/2006/seatedbarbelltwist.wvx
http://www.bodybuilding.com/fun/2003/abscissorkick.wvx http://www.bodybuilding.com/fun/videos/2006/russiantwist.wvx
http://www.bodybuilding.com/fun/videos/2005/reversecrunch.wvx http://www.bodybuilding.com/fun/videos/2006/presssitup.wvx
http://www.bodybuilding.com/fun/2003/platetwist.wvx http://www.bodybuilding.com/fun/videos/2005/obliquecrunchesonthefloor.wvx
http://www.bodybuilding.com/fun/videos/2005/obliquecrunches.wvx http://www.bodybuilding.com/fun/videos/2006/legpullin.wvx
http://www.bodybuilding.com/fun/videos/2005/kneeraiseonparallelbars.wvx http://www.bodybuilding.com/fun/videos/2006/jandasitup.wvx
http://www.bodybuilding.com/fun/videos/2005/jackknifesitup.wvx http://www.bodybuilding.com/fun/videos/2005/hangingpike.wvx
http://www.bodybuilding.com/fun/videos/2005/hanginglegraise.wvx http://www.bodybuilding.com/fun/videos/2005/hangingkneeraisetotheside.wvx
http://www.bodybuilding.com/fun/videos/2006/gorillachincrunch.wvx http://www.bodybuilding.com/fun/videos/2006/frogsitups.wvx
http://www.bodybuilding.com/fun/videos/2005/flatbenchlyinglegraise.wvx http://www.bodybuilding.com/fun/videos/2005/flatbenchlegpullin.wvx
http://www.bodybuilding.com/fun/videos/2005/exerciseballpullin.wvx http://www.bodybuilding.com/fun/videos/2005/exerciseballcrunch.wvx
http://www.bodybuilding.com/fun/videos/2005/dumbbellsidebend.wvx http://www.bodybuilding.com/fun/videos/2005/declinereversecrunch.wvx
http://www.bodybuilding.com/fun/videos/2005/declineobliquecrunch.wvx http://www.bodybuilding.com/fun/videos/2005/declinecrunch.wvx
http://www.bodybuilding.com/fun/videos/2005/crunches.wvx http://www.bodybuilding.com/fun/videos/2006/crunchlegsonexerciseball.wvx
http://www.bodybuilding.com/fun/videos/2005/crunchhandsoverhead.wvx http://www.bodybuilding.com/fun/2003/crossbodycrunch.wvx
http://www.bodybuilding.com/fun/videos/2006/cableseatedcrunch.wvx http://www.bodybuilding.com/fun/videos/2005/cablecrunch.wvx
http://www.bodybuilding.com/fun/videos/2005/buttups.wvx http://www.bodybuilding.com/fun/videos/2005/bentkneehipraise.wvx
http://www.bodybuilding.com/fun/videos/2005/barbellsidebend.wvx http://www.bodybuilding.com/fun/videos/2006/barbellabrolloutonknees.wvx
http://www.bodybuilding.com/fun/videos/2005/barbellabrollout.wvx http://www.bodybuilding.com/fun/2003/alternateheeltouches.wvx
http://www.bodybuilding.com/fun/videos/2005/airbike.wvx http://www.bodybuilding.com/fun/2003/abwheelrollout.wvx
http://www.bodybuilding.com/fun/videos/2006/abcrunchmachine.wvx[DOUBLEPOST=1440642046][/DOUBLEPOST]Göğüs Egzersizleri
http://www.bodybuilding.com/fun/videos/2005/widegripdeclinebarbellbenchpress.wvx http://www.bodybuilding.com/fun/videos/2006/widegripbarbellbenchpress.wvx http://www.bodybuilding.com/fun/videos/2006/widegripdeclinebarbellpullover.wvx http://www.bodybuilding.com/fun/2003/dbtriceppullover.wvx
http://www.bodybuilding.com/fun/videos/2005/smithmachineinclinebenchpress.wvx http://www.bodybuilding.com/fun/videos/2005/smithmachinebenchpress.wvx http://www.bodybuilding.com/fun/videos/2005/pushups.wvx http://www.bodybuilding.com/fun/videos/2005/pushupswithfeetonanexerciseball.wvx
http://www.bodybuilding.com/fun/videos/2005/pushupsfeetelevated.wvx http://www.bodybuilding.com/fun/videos/2006/closeandwidehandpushups.wvx
http://www.bodybuilding.com/fun/videos/2006/closeandwidehandpushups.wvx http://www.bodybuilding.com/fun/videos/2005/onearmflatbenchdumbbellflye.wvx http://www.bodybuilding.com/fun/videos/2005/onearmfloorpress.wvx http://www.bodybuilding.com/fun/videos/2005/onearmdumbbellbenchpress.wvx
http://www.bodybuilding.com/fun/videos/2006/neckpress.wvx http://www.bodybuilding.com/fun/videos/2006/machinebenchpress.wvx
http://www.bodybuilding.com/fun/videos/2005/isometricchestsqueezes.wvx http://www.bodybuilding.com/fun/2003/dbpress.wvx
http://www.bodybuilding.com/fun/2003/dbpress.wvx http://www.bodybuilding.com/fun/videos/2005/inclinedumbbellflyeswithatwist.wvx
http://www.bodybuilding.com/fun/videos/2005/inclinedumbbellflyes.wvx http://www.bodybuilding.com/fun/videos/2006/inclinedumbbellbenchwithpalmsfacingin.wvx http://www.bodybuilding.com/fun/videos/2005/inclinecableflye.wvx http://www.bodybuilding.com/fun/videos/2005/inclinecableflye.wvx
http://www.bodybuilding.com/fun/2003/inclinedbpress.wvx http://www.bodybuilding.com/fun/videos/2006/frontraiseandpullover.wvx
http://www.bodybuilding.com/fun/videos/2005/flatbenchcableflyes.wvx http://www.bodybuilding.com/fun/videos/2006/eaglesitups.wvx
http://www.bodybuilding.com/fun/2003/dbfly.wvx http://www.bodybuilding.com/fun/videos/2005/dumbbellbenchpress.wvx
http://www.bodybuilding.com/fun/videos/2005/dipschestversion.wvx http://www.bodybuilding.com/fun/videos/2005/dumbbellbenchpress.wvx
www.bodybuilding.com/fun/videos/2005/declinebarbellbenchpress.wvx http://www.bodybuilding.com/fun/videos/2005/wotw10_crossovers.wvx
http://www.bodybuilding.com/fun/2003/closegripebenchpress.wvx http://www.bodybuilding.com/fun/videos/2005/cablecrossover.wvx
http://www.bodybuilding.com/fun/videos/2005/butterfly.wvx http://www.bodybuilding.com/fun/videos/2005/bentarmdbpullover.wvx
http://www.bodybuilding.com/fun/2003/overheadtricepext.wvx http://www.bodybuilding.com/fun/videos/2005/wotw10_benchpress.wvx
http://www.bodybuilding.com/fun/2003/inclinebench.wvx http://www.bodybuilding.com/fun/videos/2006/barbellguillotinebenchpress.wvx
http://www.bodybuilding.com/fun/2003/benchpressideview.wvx http://www.bodybuilding.com/fun/videos/2006/aroundtheworld.wvx[DOUBLEPOST=1440642356][/DOUBLEPOST]Arka Bacak Egzersizleri
http://www.bodybuilding.com/fun/videos/2006/smithmachinestiffleggeddeadlift.wvx http://www.bodybuilding.com/fun/videos/2005/seatedlegcurl.wvx http://www.bodybuilding.com/fun/videos/2005/romaniandeadlift.wvx http://www.bodybuilding.com/fun/videos/2005/lyinglegcurls.wvx http://www.bodybuilding.com/fun/videos/2005/fawnia27_flutterkicks.wvx http://www.bodybuilding.com/fun/2003/dblunge.wvx
http://www.bodybuilding.com/fun/2003/barbelllunge.wvx
 
Son düzenleme:
Pazu Egzersizleri
http://www.bodybuilding.com/fun/videos/2006/zottmanpreachercurl.wvx http://www.bodybuilding.com/fun/videos/2006/zottmancurl.wvx
http://www.bodybuilding.com/fun/videos/2005/widegripstandingbarbellcurl.wvx http://www.bodybuilding.com/fun/videos/2005/twoarmdumbbellpreachercurl.wvx http://www.bodybuilding.com/fun/2003/bicepcurloverbench.wvx http://www.bodybuilding.com/fun/videos/2005/standingonearmcablecurl.wvx
http://www.bodybuilding.com/fun/2003/dbbicepcurl1.wvx http://www.bodybuilding.com/fun/videos/2005/standingbicepcablecurl.wvx
http://www.bodybuilding.com/fun/videos/2005/spidercurl.wvx http://www.bodybuilding.com/fun/videos/2005/seateddumbbellinnerbicepcurl.wvx
http://www.bodybuilding.com/fun/videos/2005/seateddumbbellcurl.wvx http://www.bodybuilding.com/fun/videos/2005/seatedclosegripconcentrationbarbellcurl.wvx http://www.bodybuilding.com/fun/videos/2005/reverseplatecurl.wvx http://www.bodybuilding.com/fun/videos/2006/preacherhammerdumbbellcurl.wvx
http://www.bodybuilding.com/fun/videos/2005/preacherezcurl.wvx http://www.bodybuilding.com/fun/videos/2005/overheadcablecurl.wvx
http://www.bodybuilding.com/fun/videos/2005/onearmdumbbellpreachercurl.wvx http://www.bodybuilding.com/fun/videos/2006/machinepreachercurls.wvx
http://www.bodybuilding.com/fun/2003/lyingdbcurl.wvx http://www.bodybuilding.com/fun/2003/lyingezcurl.wvx http://www.bodybuilding.com/fun/2003/lyingclosegriponhighpulley.wvx http://www.bodybuilding.com/fun/videos/2005/lyingcablecurl.wvx http://www.bodybuilding.com/fun/2003/inclinedbbicepcurl.wvx http://www.bodybuilding.com/fun/videos/2006/highcablecurls.wvx http://www.bodybuilding.com/fun/videos/2005/hammercurls.wvx http://www.bodybuilding.com/fun/videos/2006/flexorinclinedumbbellcurls.wvx http://www.bodybuilding.com/fun/2003/ezbicepcurl.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbellproneinclinecurl.wvx http://www.bodybuilding.com/fun/videos/2005/dumbbellbicepcurl.wvx http://www.bodybuilding.com/fun/2003/inclinedbbicepcurl.wvx
http://www.bodybuilding.com/fun/videos/2005/dumbbellalternatebicepcurl.wvx http://www.bodybuilding.com/fun/videos/2005/dragcurl.wvx http://www.bodybuilding.com/fun/videos/2005/crossbodyhammercurl.wvx http://www.bodybuilding.com/fun/videos/2005/crossbodyhammercurl.wvx
http://www.bodybuilding.com/fun/videos/2005/crossbodyhammercurl.wvx http://www.bodybuilding.com/fun/2003/concentrationdbbicepcurl.wvx
http://www.bodybuilding.com/fun/2003/closegripbarbellcurl.wvx http://www.bodybuilding.com/fun/videos/2005/closegripezbarcurl.wvx
http://www.bodybuilding.com/fun/videos/2006/chinup.wvx http://www.bodybuilding.com/fun/videos/2005/cablepreachercurl.wvx
http://www.bodybuilding.com/fun/videos/2005/cablehammercurlsropeattatch.wvx http://www.bodybuilding.com/fun/videos/2006/barbellcurlslyingagainstanincline.wvx http://www.bodybuilding.com/fun/2003/barbellbicepcurl.wvx http://www.bodybuilding.com/fun/2003/altinclinedbbicepcurl.wvx
http://www.bodybuilding.com/fun/videos/2005/alternatehammercurl.wvx[DOUBLEPOST=1440647296][/DOUBLEPOST]Kanat Egzersizleri
http://www.bodybuilding.com/fun/videos/2005/widegriprearpullup.wvx http://www.bodybuilding.com/fun/videos/2005/widegrippulldownsbehindtheneck.wvx
http://www.bodybuilding.com/fun/videos/2005/widegrippulldownsbehindtheneck.wvx http://www.bodybuilding.com/fun/2003/frontlappulldown.wvx
http://www.bodybuilding.com/fun/videos/2005/vbarpullup.wvx http://www.bodybuilding.com/fun/videos/2005/vbarpulldown.wvx
http://www.bodybuilding.com/fun/videos/2005/wotw10_uprightrows.wvx http://www.bodybuilding.com/fun/videos/2005/underhandcablepulldowns.wvx
http://www.bodybuilding.com/fun/videos/2005/straightarmpulldown.wvx http://www.bodybuilding.com/fun/videos/2006/seatedonearmcablerows.wvx
http://www.bodybuilding.com/fun/videos/2005/pullups.wvx http://www.bodybuilding.com/fun/videos/2006/girondasternumchins.wvx
http://www.bodybuilding.com/fun/videos/2005/fullrangeofmotionlatpulldown.wvx http://www.bodybuilding.com/fun/videos/2006/elevatedcablerows.wvx
http://www.bodybuilding.com/fun/2003/closegripfrontlappulldown.wvx http://www.bodybuilding.com/fun/videos/2006/cableropereardeltrows.wvx[DOUBLEPOST=1440648060][/DOUBLEPOST]Orta Sırt Egzersizleri
http://www.bodybuilding.com/fun/videos/2006/smithmachinebentoverrow.wvx http://www.bodybuilding.com/fun/videos/2006/sidetosidechins.wvx
http://www.bodybuilding.com/fun/videos/2005/seatedcablerows.wvx http://www.bodybuilding.com/fun/videos/2006/rockypullupspulldown.wvx
http://www.bodybuilding.com/fun/videos/2005/reversegripbentoverrow.wvx http://www.bodybuilding.com/fun/2003/kneeonbenchonearmrow.wvx
http://www.bodybuilding.com/fun/2003/kneeonbenchonearmrow.wvx http://www.bodybuilding.com/fun/videos/2006/onearmedchinup.wvx
http://www.bodybuilding.com/fun/videos/2006/mixedgripchin.wvx http://www.bodybuilding.com/fun/videos/2005/middlebackshrug.wvx
http://www.bodybuilding.com/fun/videos/2005/lyingtbarrow.wvx http://www.bodybuilding.com/fun/videos/2006/lyingcamberedbarbellrow.wvx
http://www.bodybuilding.com/fun/videos/2006/inclinebenchpull.wvx http://www.bodybuilding.com/fun/2003/bentovertwoarmdbrow1.wvx
http://www.bodybuilding.com/fun/2003/bentovertwoarmdbrow.wvx http://www.bodybuilding.com/fun/videos/2005/bentover2armlongbarrow.wvx
http://www.bodybuilding.com/fun/2003/onearmtbarbellrow.wvx http://www.bodybuilding.com/fun/2003/bentoverbarbellrow.wvx
 
Son düzenleme:
Omuz Egzersizleri
http://www.bodybuilding.com/fun/videos/2005/standingpalmsfacingindumbbellpress.wvx http://www.bodybuilding.com/fun/2003/altdbshoulderpress.wvx
http://www.bodybuilding.com/fun/videos/2006/standingmilitarypress.wvx http://www.bodybuilding.com/fun/2003/cablesidelateral.wvx
http://www.bodybuilding.com/fun/2003/frontbarbellraiseoverhead.wvx http://www.bodybuilding.com/fun/videos/2005/standingdbfrontdeltraiseabovehead.wvx
http://www.bodybuilding.com/fun/2003/behindtheneckbarbellpress.wvx http://www.bodybuilding.com/fun/videos/2006/snatch.wvx
http://www.bodybuilding.com/fun/videos/2005/smithmachineoverheadshoulderpress.wvx http://www.bodybuilding.com/fun/videos/2005/smithmachinebehindtheneckpress.wvx http://www.bodybuilding.com/fun/videos/2006/smithinclineshoulderraise.wvx http://www.bodybuilding.com/fun/videos/2005/sidelateralraise.wvx http://www.bodybuilding.com/fun/videos/2005/wotw10_shoulderpress.wvx http://www.bodybuilding.com/fun/videos/2006/seesawpress.wvx
http://www.bodybuilding.com/fun/videos/2005/seatedsidelateralraise.wvx http://www.bodybuilding.com/fun/videos/2005/seateddumbbellpress.wvx
http://www.bodybuilding.com/fun/videos/2005/seatedbentoverreardeltraise.wvx http://www.bodybuilding.com/fun/videos/2005/seatedmilitarypress.wvx
http://www.bodybuilding.com/fun/videos/2006/reverseflyeswithexternalrotation.wvx http://www.bodybuilding.com/fun/videos/2005/reverseflyes.wvx
http://www.bodybuilding.com/fun/videos/2006/pushpress.wvx http://www.bodybuilding.com/fun/videos/2006/powerpartials.wvx
http://www.bodybuilding.com/fun/videos/2006/powerclean.wvx http://www.bodybuilding.com/fun/videos/2005/onearmsidelaterals.wvx
http://www.bodybuilding.com/fun/videos/2005/onearminclinelateralraise.wvx http://www.bodybuilding.com/fun/videos/2006/machineshoulderpress.wvx
http://www.bodybuilding.com/fun/2003/lyingreardeltraise.wvx http://www.bodybuilding.com/fun/videos/2006/lyingonearmlateralraise.wvx
http://www.bodybuilding.com/fun/videos/2006/lyingonearmlateralraise.wvx http://www.bodybuilding.com/fun/videos/2005/wotw10_lateralraise.wvx
http://www.bodybuilding.com/fun/videos/2006/handstandpushups.wvx http://www.bodybuilding.com/fun/videos/2005/fronttwodumbbellraise.wvx
http://www.bodybuilding.com/fun/videos/2006/frontplateraise.wvx http://www.bodybuilding.com/fun/videos/2005/frontinclinedumbbellraise.wvx
http://www.bodybuilding.com/fun/2003/altdbfrontraise.wvx http://www.bodybuilding.com/fun/2003/altdbfrontraise.wvx
http://www.bodybuilding.com/fun/2003/cablefrontraise.wvx http://www.bodybuilding.com/fun/videos/2006/externalrotation.wvx
http://www.bodybuilding.com/fun/videos/2006/dumbbellshoulderpress.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbellraise.wvx
http://www.bodybuilding.com/fun/videos/2006/dumbbellonearmuprightrow.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbellonearmshoulderpress.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbelllyingrearlateralraise.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbelllyingonearmrearlateralraise.wvx http://www.bodybuilding.com/fun/videos/2005/cubanpress.wvx http://www.bodybuilding.com/fun/videos/2005/cleanandpress.wvx
http://www.bodybuilding.com/fun/2003/cableseatedrearlateralraise.wvx http://www.bodybuilding.com/fun/videos/2006/cableinternalrotation.wvx
http://www.bodybuilding.com/fun/videos/2006/bradfordrockypresses.wvx http://www.bodybuilding.com/fun/videos/2006/bentpress.wvx
http://www.bodybuilding.com/fun/2003/bentovercablesidelateral.wvx http://www.bodybuilding.com/fun/2003/bentoverdbreardeltraise.wvx
http://www.bodybuilding.com/fun/videos/2006/barbellshoulderpress.wvx http://www.bodybuilding.com/fun/videos/2006/barbellreardeltrow.wvx
http://www.bodybuilding.com/fun/videos/2006/barbellinclineshoulderraise.wvx http://www.bodybuilding.com/fun/videos/2005/wotw10_backflies.wvx
http://www.bodybuilding.com/fun/2003/dbarnoldpress.wvx http://www.bodybuilding.com/fun/videos/2005/a_totw9_armcircles.wvx[DOUBLEPOST=1440650279][/DOUBLEPOST]Alt Sırt Egzersizleri
http://www.bodybuilding.com/fun/videos/2006/weightedballhyperextension.wvx http://www.bodybuilding.com/fun/videos/2005/superman.wvx
http://www.bodybuilding.com/fun/videos/2005/stffleggeddumbbelldeadlift.wvx http://www.bodybuilding.com/fun/videos/2005/stiffleggedbarbelldeadlift.wvx
http://www.bodybuilding.com/fun/2003/behindtheneckstiffleggedbarbelldeadlift.wvx http://www.bodybuilding.com/fun/videos/2005/hyperextensionswithnohyperextensionbench.wvx http://www.bodybuilding.com/fun/videos/2006/hyperextensions.wvx[DOUBLEPOST=1440650765][/DOUBLEPOST]Kalf Egzersizleri
http://www.bodybuilding.com/fun/videos/2006/standingdumbbellcalfraise.wvx http://www.bodybuilding.com/fun/videos/2005/standingcalfraises.wvx
http://www.bodybuilding.com/fun/videos/2006/standingbarbellcalfraise.wvx http://www.bodybuilding.com/fun/videos/2006/smithmachinereversecalfraise.wvx
http://www.bodybuilding.com/fun/videos/2006/seatedcalfraise.wvx http://www.bodybuilding.com/fun/videos/2005/rockingstandingcalfraise.wvx
http://www.bodybuilding.com/fun/videos/2005/a_totw9_kneecircles.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbellseatedonelegcalfraise.wvx
http://www.bodybuilding.com/fun/videos/2006/donkeycalfraise.wvx http://www.bodybuilding.com/fun/videos/2005/wotw10_calfraises.wvx
http://www.bodybuilding.com/fun/videos/2005/calfraiseonadumbbell.wvx http://www.bodybuilding.com/fun/videos/2005/calfpressonthelegpressmachine.wvx
http://www.bodybuilding.com/fun/videos/2006/barbellseatedcalfraise.wvx http://www.bodybuilding.com/fun/videos/2005/a_totw9_balance.wvx
http://www.bodybuilding.com/fun/videos/2005/a_totw9_anklecircles.wvx
 
Son düzenleme:
Trapez Egzersizleri
http://www.bodybuilding.com/fun/videos/2005/standingdumbbelluprightrow.wvx http://www.bodybuilding.com/fun/2003/cableuprightrow1.wvx
http://www.bodybuilding.com/fun/2003/cableuprightrow1.wvx http://www.bodybuilding.com/fun/2003/barbelluprightrow.wvx
http://www.bodybuilding.com/fun/videos/2005/standingdumbbelluprightrow.wvx http://www.bodybuilding.com/fun/videos/2006/snatchhighpull.wvx
http://www.bodybuilding.com/fun/videos/2005/smithmachineuprightrow.wvx http://www.bodybuilding.com/fun/videos/2005/smithmachineshrug.wvx
http://www.bodybuilding.com/fun/videos/2005/lowpulleyrowtoneck.wvx http://www.bodybuilding.com/fun/2003/dbshrug.wvx
http://www.bodybuilding.com/fun/videos/2006/dumbbellinclineshoulderraise.wvx http://www.bodybuilding.com/fun/videos/2005/cableshrugs.wvx
http://www.bodybuilding.com/fun/videos/2005/barbellshrugbehindtheback.wvx http://www.bodybuilding.com/fun/2003/barbellshrug.wvx[DOUBLEPOST=1440734463][/DOUBLEPOST]Kalça Egzersizleri
http://www.bodybuilding.com/fun/videos/2006/stiffleggedbarbelldeadlift.wvx http://www.bodybuilding.com/fun/videos/2006/oneleggedcablekickback.wvx
http://www.bodybuilding.com/fun/videos/2005/leglift.wvx http://www.bodybuilding.com/fun/2003/onkneeslegkickback.wvx
http://www.bodybuilding.com/fun/2003/lyinghamstringraise.wvx[DOUBLEPOST=1440735245][/DOUBLEPOST]Ön Kol Egzersizleri
http://www.bodybuilding.com/fun/videos/2005/a_totw9_wristcircles.wvx http://www.bodybuilding.com/fun/2003/behindthebackpalmsupbarbellwristcurl.wvx
http://www.bodybuilding.com/fun/2003/platefingerlifts.wvx http://www.bodybuilding.com/fun/videos/2005/standingdumbbellreversecurl.wvx
http://www.bodybuilding.com/fun/2003/cablepalmsdownwristcurl.wvx http://www.bodybuilding.com/fun/2003/palmsdownbarbellwristcurl.wvx
http://www.bodybuilding.com/fun/2003/palmsupbarbellwristcurl.wvx http://www.bodybuilding.com/fun/2003/onearmdbwristcurl.wvx
http://www.bodybuilding.com/fun/2003/onearmdbwristcurlpalmsdown.wvx http://www.bodybuilding.com/fun/2003/onearmdbwristcurlpalmsdown.wvx
http://www.bodybuilding.com/fun/videos/2005/reversecablecurl.wvx http://www.bodybuilding.com/fun/videos/2005/reversebarbellpreachercur.wvx
http://www.bodybuilding.com/fun/videos/2005/reversebarbellcurl.wvx http://www.bodybuilding.com/fun/videos/2005/platepinch.wvx
http://www.bodybuilding.com/fun/2003/palmsupdbwristcurl.wvx http://www.bodybuilding.com/fun/2003/palmsupbarbellwristcurloverbench.wvx
http://www.bodybuilding.com/fun/2003/palmsdownbarbellwristcurloverbench.wvx http://www.bodybuilding.com/fun/2003/palmsdowndbwristcurl.wvx
http://www.bodybuilding.com/fun/videos/2006/dumbbelllyingsupination.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbelllyingpronation.wvx
http://www.bodybuilding.com/fun/videos/2006/cablewristcurl.wvx
 
Son düzenleme:
Boy konusunu anlatan adam çok yanlış hareket etmiş bu çok klasik bir yöntem önce demoyu ver sonra parayla.. milleti kandır :)) bide günde litrelerce süt için bilmem ne diyor böyle saçma sapan şeyler uygulamayın sakın arkadaşlar adam bildiğin milletten para almaya çalışıyor böyle heriflere paranızı kaptırmayın.
3 ayda 5 cm
6 ayda 8 cm
9 ayda 12 cm
haha lan hadi bir iş yapıyon milleti kandırıcan bari doğru düzgün mantıklı bişey yap neyin garantisini veriyon.
 
Lightning35 dedi:
Eline sağlık hocam linkler için
Genişletmek için tıkla...
Ben de teşekkür ederim arkadaşlar fakat eğer sizinde internet de eğer vücut geliştirmeyle ilgili önemli tüyolarınız varsa buraya ekleye bilirseniz sevinirim şimdiden ben de teşekkür ederim :D[DOUBLEPOST=1441929283][/DOUBLEPOST]
Savino89 dedi:
Boy konusunu anlatan adam çok yanlış hareket etmiş bu çok klasik bir yöntem önce demoyu ver sonra parayla.. milleti kandır :)) bide günde litrelerce süt için bilmem ne diyor böyle saçma sapan şeyler uygulamayın sakın arkadaşlar adam bildiğin milletten para almaya çalışıyor böyle heriflere paranızı kaptırmayın.
3 ayda 5 cm
6 ayda 8 cm
9 ayda 12 cm
haha lan hadi bir iş yapıyon milleti kandırıcan bari doğru düzgün mantıklı bişey yap neyin garantisini veriyon.
Genişletmek için tıkla...
Denemeden garantisini öğrenemezsiniz :D
 
Başka yararlı linkler
Barfix
http://www.uzmantv.com/kollari-yeterince-guclu-olmayanlar-nasil-barfiks-cekebilir
http://www.uzmantv.com/en-etkili-barfiks-teknigi-hangisidir
http://www.uzmantv.com/uzman/fitness-egitmeni-selim-balta
Adonis
http://www.uzmantv.com/adonis-kasi-nasil-yapilir
http://www.uzmantv.com/arama/videolar?q=adonis
http://www.uzmantv.com/uzman/fitness-ve-beslenme-uzmani-murat-tavman
Karın
Aşağıdaki video da halterle çalışma tekniği var belinizin çalıştığını hissedeceksiniz ! ;)
http://www.uzmantv.com/evde-yapabilecegimiz-bel-ve-karin-egzersizleri-nelerdir
http://www.uzmantv.com/uzman/vucut-gelistirme-ve-fitness-antrenoru-orhan-yilmaz
Bacak
http://www.uzmantv.com/1.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
http://www.uzmantv.com/2.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
http://www.uzmantv.com/3.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
http://www.uzmantv.com/4.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
http://www.uzmantv.com/5.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
http://www.uzmantv.com/6.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
http://www.uzmantv.com/7.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
Kol
http://www.uzmantv.com/1.-gunde-kol-sekillendirme-icin-hangi-egzersizleri-yapalim
http://www.uzmantv.com/2.-gunde-kol-kaslarimizi-gelistirmek-icin-hangi-egzersizleri-yapalim
http://www.uzmantv.com/3.-gunde-kol-kaslarimizi-gelistirmek-icin-hangi-egzersizleri-yapalim
http://www.uzmantv.com/4.-gunde-kol-kaslarimizi-gelistirmek-icin-hangi-egzersizleri-yapalim
http://www.uzmantv.com/5.-gunde-kol-kaslarimizi-gelistirmek-icin-hangi-egzersizleri-yapalim
http://www.uzmantv.com/6.-gunde-kol-kaslarimizi-gelistirmek-icin-hangi-egzersizleri-yapalim
http://www.uzmantv.com/7.-gunde-kol-kaslarimizi-gelistirmek-icin-hangi-egzersizleri-yapalim
 
 
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