Supp Kullanım Zamanları

arklar flex in sitesinde supp kullanım zamanları ve amaçları hakkında gördüğüm bir yazıyı paylaşmak istiyorum.

PREWORKOUT
Maximize mass:Whey — 20 g, 0-30 minutes
Creatine — 3-5 g, 0-30 minutes
Arginine — 3-5 g, 30-60 minutes
BCAAs — 5-10 g, 30-60 minutes
Carnitine — 1-2 g, 60 minutes
Tribulus — 250-500 mg, 60 minutes

Maximize strength: Whey — 20 g, 0-30 minutes
Creatine — 3-5 g, 0-30 minutes
Carnosine — 1-1.5 g, 30-60 minutes
Caffeine — 200-400 mg, 1-2 hours
Tribulus — 250-500 mg, 60 minutes

Maximize muscle endurance:
Whey — 20 g, 0-30 minutes
Citrulline malate — 2-3 g, 30-60 minutes
BCAAs — 5-10 g, 30-60 minutes
Caffeine — 200-400 mg, 1-2 hours

Maximize focus and drive :
Caffeine — 200-400 mg, 1-2 hours
Acetyl-L-carnitine — 1-2 g, 60 minutes
Caffeine — 200-400 mg, 1-2 hours
Tribulus — 250-500 mg, 60 minutes

Maximize fat burning during cardio:
i
Whey — 10 g, 0-30 minutes
Carnitine — 1-2 g, 60 minutes
Caffeine — 200-400 mg, 1-2 hours

 

post-workout programı yoktu diez oyuzden sdc pre workout u koydum.

http://www.flexonline.com/nutr/60