Mike tyson ın antrenman programının çevirisi var ama programdan sonra bir şeyler yazıyor zahmet olmazsa boş zamanda çevirebilirmisiniz
Before jogging in the morning he did a lot of stretching followed by 10 jumps onto boxes and 10 bursts of sprints, then he went jogging.
At 12pm he sparred.
At 3pm he did focus mitt work or heavy bag work inside the ring. He warmed up for all ring work with light exercises such as skipping or shadow boxing or speed ball.
At 5pm Tyson did 10 quick circuits, each circuit consisting of: 200 sit-ups, then 25-40 dips, then 50 press-ups, then 25-40 dips, then 50 shrugs, followed by 10 mins of neck work on the floor. What an animal!
Tyson said that the shrugs "built his shoulders up" to help unleash punches with his short arms whilst at the same time building endurance in the neck. It should be noted though that Tyson couldn't do any more than 50 sit-ups a day and 50 press-ups a day when he was 13, but gradually increasing the reps each week got him to a higher level over many years, so that he was doing 2000 sit-ups inside 2 hours every day by the time he was 20!
Mike told Ian Durke (Sky commentator) his above workout regime when he visited England to watch a Frank Bruno fight in March 1987. Durke told Mike that Bruno trained like a bodybuilder and asked Mike about this, but Mike said that floor exercises and natural exercises work better. Mike explained that his punch-power comes from nothing more than heavy bag work "works your strength through the hips" he said, despite doing shrugs with a barbell he said that lifting weights has about as much resemblance to punching as "cheesecake" (contradicting himself though due to doing shrugs).
His mentor Cus D'Amato realised that, due to Tyson's style, he needed punch-power (not that he didn't have it naturally anyway). So Cus got Mike very heavy bags to hit for a 13 yr old, and Cus gradually increased the weight of the bags Tyson used over time so that by the age of 18-19 Tyson was banging bags that no other man could budge! Also, Cus used to order Tyson to go jog 3 miles with 50lbs on his back because he didn't want Mike growing any taller (because it didn't suit his style)!
Whether Mike was exaggerating or telling tall tales (to frighten or confuse future opponent Frank Bruno), is not clear. However, you gotta remember this was Mike Tyson. He was already naturally very strong, bone structure of a dinosaur, unlike your average man, or any professional prize fighter for that matter!
The high reps dp make sense, though. Pushups and other calisthenics still build a lot of mental toughness and overall well being. You can also add resistance to your pushups by using a weighted vest or a power pushup strand.
I asked my dad, a boxing fan, what he remembered from his time in the gym. He heard that Sugar Ray Robinson, and Ali, never lifted weights. The way Ray Robinson trained back in the 1930's roughly the same way he trained in the 1960's.
Old fashioned boxing training was really just a specialized form of calisthenics. It is simple, effective and relatively inexpensive. The problem with it is that it becomes rather boring and that is why boxers are notoriously negligent with their training. Everything changed in 1977 when Arnold Schwarzenegger starred in a movie called Pumping Iron.
That is the point where weightlifting suddenly became a necessity in nearly every sport including boxing. Why you ask? The answer to that question is very easy, calisthenics are BORING! When you pump up your muscles you get a rush that you will never get from the old fashioned stuff. Training became fun when when the weights came out. Boxers are still negligent with their training, proper training that is. But I have noticed these past 30 years there are a lot more muscular boxers than there once was.
If you read Joe Frazier's book on boxing technique, he recommends not touching weights at all either. Calisthenics and cardio-type exercises can give you all the conditioning you need, aside from actual boxing workouts.
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