BisikletciMert
Üye
Göğüs
Bench press 20x2
Dumbell bench press 10x5
Dumbell flye 10x2
Pullover 8x2
Biceps
Dumbell curl 10x2
Hammer curl 12x4
Barbel curl 8x2
Bench press 20x2
Dumbell bench press 10x5
Dumbell flye 10x2
Pullover 8x2
Biceps
Dumbell curl 10x2
Hammer curl 12x4
Barbel curl 8x2