pilates duvar barfixi halter
1-CHEST PRESS
2-ÃNCLÃNE CHESTPRESS
3-SHOULDER PRESS
4-POLARÃS
5-BÃCEPS CURL
6-LAT PULL
7-CABLE CROSS
8-LEG EXT
9-LEG CURL
10-STANDÃNG LEG CURL
11-LEG PRESS
12-HACK SQUAT
13-ABDOMÃNAL MACHÃNE
1-CHEST PRESS
2-ÃNCLÃNE CHESTPRESS
3-SHOULDER PRESS
4-POLARÃS
5-BÃCEPS CURL
6-LAT PULL
7-CABLE CROSS
8-LEG EXT
9-LEG CURL
10-STANDÃNG LEG CURL
11-LEG PRESS
12-HACK SQUAT
13-ABDOMÃNAL MACHÃNE