İsimleri virgülle ayırın.
1. gün Ön Kol Barbell Curl Reverse Grip Curl Dumbell Curl One Arm Scott Curl Arka Kol Dips Triceps One Arm...
1. gün Ön Kol Barbell Curl Reverse Grip Curl Dumbell Curl One Arm Scott Curl Arka Kol Dips Triceps...