Yeni başlıyorum fakat terimleri bilmiyorum bakarmısınız*

Arkadaşlar Body'e yeni başlıyorum fakat daha önceden hiç bişey bilmeden 3 ay gitmiştim fiziğim düzgün yani fena deil

Bana burdaki terimleri türkçeye çevirebilirmisiniz?

Monday – Chest + Calfs

• 5 sets dumbbell bench press
• 5 sets barbell incline bench press
• 4 sets dumbbell flys
• 4 sets pec deck
• 3 sets cable cross-overs
• 3 sets seated calf raises
• 3 sets donkey calf raises
• 3 sets lying calf raises
• 1 set of stair stepping

Tuesday – Back + Abs + Obliques

• 5 sets deadlifts
• 5 sets weighted pull-ups
• 4 sets seated high rows
• 4 sets wide grip lat pull-downs
• 3 sets T-bar rows
• 5 sets roman chair crunches
• 4 sets cable crunches
• 3 sets hanging leg raises
• 3 sets oblique crunches

Wednesday – Biceps + Triceps

• 5 sets barbell curls
• 5 sets incline seated dumbbell curls
• 4 sets preacher curls
• 4 sets hammer curls
• 5 sets seated dumbbell extensions
• 5 sets flat bar push-downs
• 4 sets close grip bench press
• 4 sets rope pull-downs

THURSDAY – Quads + Hams + Calfs

• 5 sets squats
• 5 sets leg press
• 4 sets of leg extensions
• 4 sets hack squats
• 3 sets lying hamstring curls
• 3 sets seated hamstring curls
• 5 sets standing calf raises
• 4 sets seated calf raises
• 1 set stair stepping

Friday – Shoulders + Abs + Obliques

• 5 sets dumbbell shoulder press
• 5 sets lateral delt raises
• 3 sets up-right rows
• 3 sets front delt raises
• 3 sets rear delt face pulls
• 5 sets jack knifes
• 3 sets weighted knee ups
• 3 sets dragon flags
• 3 sets decline twisting oblique crunches

 

Aşağıdaki link işinize yarayabilir;

https://www.bodyforumtr.com/vbforum/v-cut-geli-tirme-terimleri-t11406.html

İyi çalışmalar dilerim.