twinlab whey + mrm bcaa-g 6000 + Dymatize Nutrition Super Amino 4800

bu 3 ünün ideal kombinasyonu nasıldır arkadaşlar??

aslında kreatine de var ama ona ara verdim biraz..

 

anterman 45 dk önce amino ve creatin antreman sonrası whey protein ve bcaa+g kullanman en doğrusu olur bence bende böylebi kombinasyon yapıyorum baya faydasını görüyorum başarılar

 

peki hocam kaç tablet alayım bunları?

bcaa+ g 6000 inin değerleri şöyle:


150 Capsules
Serving Size5Capsules
Servings Per Container30
Amount Per Serving % Daily Value
Vitamin B6 (Pyridoxine HCl) 2mg 100%
L-Leucine 2,500mg *
L-Valine 1,500mg *
L-Isoleucine 1,000mg *
L-Glutamine 1,000mg *
* Daily Value not established
Other Ingredients
Capsule Is Made Of Gelatin.

Take 5 capsules 2 times daily. One Serving taken prior to exercise and one serving immediately following exercise. Additional servings can be taken throughout the day to enhance recovery from intense training periods.

amino asit inkiler şöyle:


Nutrition Facts
Serving Size 4 Caplets
Servings Per Container 112
Amount Per Serving
% Daily Value
Calories 20
Calories from Fat 0
Protein 5 g
*percent Daily Values are based on a 2,000 calorie diet.
Ingredientsroprietary Blend of Whey Protein Isolate, Whey Protein Concentrate, Free Form Amino Acids Blend, Wheat Protein, Maltodextrin, Stearic Acid, Microcrystalline Cellulose, Croscarmellose Sodium, Calcium Phosphate, Silicon Dioxide, Polydextrose, Hydroxypropyl Methylcelulose, Medium Chain Triglycerides.


As a dietary supplement, take four (4) caplets three times daily. For maximum results, take between meals, immediately after exercise, or porior to bedtime. Swallow caplets with liquid.


creatin in de şöyle:


180 Capsules
Serving Size6Capsules
Servings Per Container30
Amount Per Serving
Creatine Monohydrate 5000mg †
Glutamine 2000mg †
L-Taurine 200mg †
† Daily Value not established
Other Ingredients
Gelatin, Purified Water, Magnesium Stearate, Medium Chain Triglycerides, Silicon Dioxide

As a dietary supplement, take six capsules daily with a full glass of water, preferably three capsules before exercise and three capsules after exercise. For best results, use as a part of a low-fat diet and exercise program.


şimdiden teşekkürler..

 

bacc+g toz olanı kullanıyorum ben kapsul olanda yanılmıyorsam 4 veya6 idi