Trey Brewer "Phenom" (1985 doğumlu) devasa bacaklar..

Trey Brewer

Birthday: July 24, 1985.
Birthplace: Smyrna, Georgia
Current Residence: Smyrna, Georgia
Height: 5'10"
Weight: 260 lbs. (contest); 315 lbs. (off-season)
Occupation: Top NPC Bodybuilder and The Future of Bodybuilding
Nickname: “PHENOM”




On December 2, 2006, the bodybuilding world sat up and took notice of the arrival of Trey Brewer. At just 21 years old at the time, he won the NPC Excalibur Bodybuilding Championships at 260 shredded pounds, sporting the type of muscularity typically reserved for the Olympia stage. Though young Trey signed with Team BSN in February of 2007, he was using BSN supplements long before that. He notes that N.O.-XPLODE™ was the first supplement he used when he started to train seriously, which was back in 2004.
Now 22 years old, Trey’s potential is limitless! Follow the “PHENOM” Files, as Trey prepares to do battle at the 2008 Junior Nationals where The Future of Bodybuilding will arrive!



Team BSN'nin en geç üyesi..


http://www.bsnonline.com/teambsn/team_bio.php?name=Trey&sec=bio#



http://www.treybrewer.com/home.html









https://www.youtube.com/watch?v=nO4rJjUwiDo
[youtube]nO4rJjUwiDo[/youtube]

https://www.youtube.com/watch?v=h7UAG0zf5uE
[youtube]h7UAG0zf5uE[/youtube]

 

Çalışma Programı

Pazartesi
Legs: Quads, Hams & Calves
Regular Squats or Front Squats – 4 sets x 10 to 15 reps
Leg Presses or Hack Squats – 4 sets x 10 to 15 reps
Walking Barbell Lunges – 4 sets x 40 yards per set (there and back = 1 set)
Leg Extensions – 4 sets x 10 to 15 reps
Lying Leg Curls – 4 sets x 10 to 15 reps
Seated Leg Curls – 4 sets x 10 to 15 reps
Stiff-legged Dead Lifts – 4 sets x 10 to 15 reps
Standing Calf Raises – 4 sets x 10 to 15 reps
Seated Calf Raises 4 sets x 10 to 15 reps

Salı
Shoulders:
Seated Front Military Presses or Dumbbell Presses – 4 sets x 10 to 15 reps
Lateral Raises – 4 sets x 10 to 15 reps
Cable Laterals – 4 sets x 10 to 15 reps
Reverse Pec Deck – 4 sets x 10 to 15 reps
Dumbbell Front Raises – 4 sets x 10 to 15 reps
Upright Rows – 4 sets x 10 to 15 reps
Barbell Shrugs or Dumbbell Shrugs – 5 sets x 10 to 15 reps


Çarşamba
Back
Wide-Grip Pull-Ups – 4 sets x 10 to 15 reps
Lat Pulldowns (Wide Grip, Close Grip, Reverse Grip or V-bar) – 4 sets x 10 to 15 reps
Deadlifts – 5 sets x 10 to 15 reps
Barbell Rows – 4 sets x 10 to 15 reps
T-Bar Rows – 5 sets x 10 to 15 reps
One-Arm Dumbbell Rows – 4 sets x 10 to 15 reps
Seated Pulley Rows – 4 sets x 10 to 15 reps
Hyper-Extensions – 5 sets x 10 to 15 reps

Perşembe
Arm : biceps-triceps
Dumbbell Preacher Curls or Barbell curls – 4 sets x 10 to 15 reps
Dumbbell curls – 4 sets x 10 to 15 reps
Dumbbell Hammer Curls – 4 sets x 10 to 15 reps
Concentration Curls – 4 sets x 10 to 15 reps
Cable High-Pulley Curls – 4 sets x 10 to 15 reps
Rope Push Downs – 4 sets x 10 to 15 reps
Skull Crushers – 4 sets x 10 to 15 reps
Seated Dumbbell Extensions – 4 sets x 10 to 15 reps
Dumbbell Kickbacks – 4 sets x 10 to 15 reps
Dips – 5 sets x 10 to 15 reps

Cuma
Chest
Dumbbell Bench Presses or Barbell Bench Presses – 4 sets x 10 to 15 reps
Incline Dumbbell Bench Presses or Barbell Bench Presses – 4 sets x 10 to 15 reps
Machine Bench Presses – 4 sets x 10 to 15 reps
Incline Dumbbell Flys – 4 sets x 10 to 15 reps
Cable Crossover Overs – 4 sets x 10 to 15 reps
Pec Deck Flys – 4 sets x 10 to 15 reps

www.bsnonline.net

 

adamda ne genetik varsa..ben hayretle izledim ilk videodaki bacağı ..
2.videoda da elinin kenarlarındaki kası gösteriyor elini sıkarak .. arkadaşları dalga geçiyorlarmış yeni bir parmak mı çıktı diye..