CREATINE SURGE® contains anticatabolic nutrients such as creatine, glutamine, ribose and taurine delivered in a base of 35 grams of pure dextrose (glucose), which is critical to the replenishment of muscle glycogen.* Dextrose is superior to maltodextrin and fructose in stimulating the release of insulin to enhance glycogen storage in muscles.* CREATINE SURGE® incorporates specific anticatabolic nutrients that aid protein and glycogen synthesis.* EXPERIENCE THE CREATINE SURGE® Each Serving Provides: Creatine Monohydrate, one of the most potent athletic performance enhancers available.* L-Glutamine, an amino acid that improves glycogen synthesis and intramuscular nitrogen balance.* Alpha Lipoic Acid, a powerful antioxidant that shuttles carbohydrates into muscle cells, resulting in enhanced glucose metabolism.* Alpha Lipoic Acid also supports glutathione synthesis.* Ribose, a carbohydrate that increases endurance energy and supports muscle recovery by supporting synthesis of nucleotides lost during exercise.* Taurine, an insulin mimetic that allows better carbohydrate entry into muscles.* Vitamin C, to provide antioxidant protection against exercise-induced free radicals.* Vitamin C is essential for connective tissue integrity.* Keep out of the reach of children. Suggested Usage Mix 1 scoop (46 g) with 20 ounces of cold water. For higher intakes, consult your qualified health care consultant. Formula mixes easily without blender; however, use blender for a refreshing shake with crushed ice and/or fruit. One serving (46 g) after exercise for maintenance. During competition, drink 3 to 4 servings throughout the day for 5 days, then 1 to 2 servings per day after exercise is adequate. Or, take as directed by your qualified health care consultant. Note: If you have a medical condition (especially kidney or liver disorders), are pregnant or lactating, are under the age of 18, or are taking medications, consult your health care practitioner before using this product. Other Ingredients Dextrose (glucose), xanthan gum, natural flavors, and beet extract (as color). Contains NO preservatives, artificial sweeteners or flavors. No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. Packaged by weight, not by volume. Creatine quality assured by HPLC. NOTE: Use this product as a dietary supplement. DO NOT use for weight reduction. Suitable for vegetarians/vegans.