60 gram pilic janbon
2 tam yumurta (1 kasik S.Zeytinyagi)
25-50 gram badem ezmesi
Salatalik
Kahve
Ara
50 findik
Ara
50-70 gram ceviz kahve
Aksam Yemegi
100-125 gram Ciger kavurma
1.5 kasik mayonez
Not:Kullandigim ilaclar Gunde 1.5 gr metformin 4 gram ventolin 500 mg aspirin
Benexol B12 Calsiyum D vit Cinko Ve Supradyn All day
FatSecrete gore
Carb 42 Yag 150 Protein 78
2 tam yumurta (1 kasik S.Zeytinyagi)
25-50 gram badem ezmesi
Salatalik
Kahve
Ara
50 findik
Ara
50-70 gram ceviz kahve
Aksam Yemegi
100-125 gram Ciger kavurma
1.5 kasik mayonez
Not:Kullandigim ilaclar Gunde 1.5 gr metformin 4 gram ventolin 500 mg aspirin
Benexol B12 Calsiyum D vit Cinko Ve Supradyn All day
FatSecrete gore
Carb 42 Yag 150 Protein 78