Karin egzersizleri Tam Liste.

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Press Up

 

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Rotational Stretch

 

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Lateral Lean

 

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The Angry Cat

 

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Swiss Ball Pelvic Tilt

 

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Swiss Ball Figure Eights

 

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Swiss Ball Crunch

 

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Swiss Ball Reverse Crunch

 

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Swiss Ball Oblique Crunch

 

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Swiss Ball Circle Crunch

 

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Swiss Ball Crunch with Rotation

 

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Swiss Ball Corkscrew Crunch

 

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Swiss Ball Jackknife

 

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Swiss Ball Lower Body Rotations

 

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Swiss Ball Figure Eights

 

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Swiss Ball Pass Off

 

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Swiss Ball Cobra

 

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Medicine Ball Kneeling Throw

 

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Medicine Ball Woodchopper

 

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Medicine Ball Overhead Sit-Up