Ripped to Shreds Nutritional Strategy Ripped to Shreds : 2005 Mr. Olympia Nutrition Strategy This diet was seventeen weeks long. My goal for 2005 was to have a harder back and harder glutes then I ever had and I achieved that but the diet was very strict however the results show the effectiveness of this strategy. I ended up competing at 264lbs. for the contest at 3% bodyfat. This was my biggest and hardest weight ever. I am really looking forward to 2006. I am going to win the Mr. Olympia; that's a promise to my fans! - Jay Cutler Pre-Workout ThermoShed (3 capsules) Cardio 45 minute cardio session. Meal 1 20 egg whites, 2 whole eggs, 1 cup of steel cut oats, GAKIC (8 caplets). Train Training session. Meal 2 2 scoops of Nitro-Tech, 1 cup of steel cut oats. Meal 3 12 ounces of top round steak, green beans, onions. Meal 4 16 ounces of flounder, green beans. Meal 5 16 ounces of flounder, half cup of steel cut oats, green beans. Pre-Workout ThermoShed (3 capsules) Cardio 30 minute cardio session. Meal 6 16 ounces of flounder, 2 cups of asparagus. Meal 7 16 ounces of flounder, Acetabolan III (4 capsules). Looking for a great fat free oatmeal cookie recipe? Click here.