IRoNDooM diye bir program var duydunuzmu? (vucut geliştiriciler için süpermiş)

IRoNDooM diye bir program var duydunuzmu? (vucut geliştiriciler için süpermiş)
indirdim baktım ama pek anıyamadım birde siz bakın işe yararmı?
buradan indir


New version of IRoNDooM 2.7 released.

- Exercises Guide. Core: the Directory of exercises is updated to version 2.0.
- Exercises Guide: the editor of icons Is added.
- Exercises Guide: the Editor of levels of preparation of sportsmen Is added.
- Exercises Guide: the Editor of speed of performance of exercises Is added.
- Exercises Guide: the Editor of the equipment and adaptations for correct performance of exercises Is added.
- Exercises Guide:Добавлен the Editor of muscular groups and muscles.
- Exercises Guide: the Editor of the description of technics of performance of exercise Is updated.
- Exercises Guide: the Editor of the basic information on a database Is added
- Exercises Guide: Module "Exercise" is updated to version 2.0.
- Exercises Guide: Module "Restriction" Is added.
- Language modules (Russian and English language) are updated.
- The Italian language is added.
- Help: fixed Help links;

 

Buradan indir kısmını tıkladım açıldı da,hareketleri görebilmemiz için bizim de mi download etmemiz lazım

 

evet ama bu günlük programlama. plan yapmak için ajanda gibi...