Hacim için bacak antrenman rutini

Squat (10 20 15 5 15)
Lunge (20 20 20)
Leg Press ( 15 15 10 15 15)
Leg extansion (15 20 15 15)
Glute ham raises (15 15 15)
Leg Press (20 20 20)
Deadlift (15 10 10 15 15)

E5603 cihazımdan Tapatalk kullanılarak gönderildi
 
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