Göğüs +omuz antremanim iyimi sizce ?

A

AdonisBeyy

Üye
Bench press 5x8-9
İncline dambil press 5x8-9
İncline Dambil fly 4x8-9
Butterfly. 5x10
Dambil lateral raise 5x12
Dambil shoulder press 4x8-9
Peck deck ters fly (arka omuz) + dambil shrug ( trapez = superset.[DOUBLEPOST=1503075213][/DOUBLEPOST]Bulktayim..
 
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