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Konusu 'Vücut Geliştirme & Fitness' forumundadır ve sthammer tarafından 17 Eylül 2012 başlatılmıştır.

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  1. sthammer
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    sthammer Guest

    1-abs dumbbell exercise

    Lying Abdominal Crunch*
    [​IMG]

    Lying Legs Raise*
    [​IMG]

    Seated Legs Raise*
    [​IMG]

    2-chest dumbbell exercise

    Around The World*
    [​IMG]

    3-leg dumbbell exercise

    Legs Curl*
    [​IMG]

    4-back dumbbell exercise

    Bending-Knee Dead Lift*
    [​IMG]

    Back Shrug*
    [​IMG]

    5-shoulder dumbbell exercise

    Prone Rear Deltoid Circle*
    [​IMG]

    Iron Cross*
    [​IMG]

    Alternated Shoulder Press*
    [​IMG]

    Two-Arm Incline Front Raise*
    [​IMG]

    Prone Rear Deltoid Raise*
    [​IMG]

    Lying One-Arm Lateral Raise*
    [​IMG]

    Lying One-Arm External Rotation*
    [​IMG]

    Standing One-Arm External Rotation*
    [​IMG]

    Shoulder Shrug On Incline Bench*
    [​IMG]

    6-triceps dumbbell exercise

    Lying Triceps Extension*
    [​IMG]

    Standing Bent-Over Triceps Extension*
    [​IMG]

    Seated Bent-Over Triceps Extension*
    [​IMG]

    Triceps Press*
    [​IMG]

    Tate Press*
    [​IMG]

    7-biceps dumbbell exercise

    Inner-Biceps Curl*
    [​IMG]

    Biceps Curl On Incline Bench*
    [​IMG]

    Alternated Biceps Curl On Incline Bench*
    [​IMG]

    Prone Biceps Curl On Incline Bench*
    [​IMG]

    Prone Biceps Curl*
    [​IMG]

    Supine Biceps Curl*
    [​IMG]

    Hammer Biceps Curl On Incline Bench*
    [​IMG]

    Cross-Body Hammer Biceps Curl*
    [​IMG]

    Hammer Biceps Curl On Preacher Bench*
    [​IMG]

    Zottman Biceps Curl*
    [​IMG]

    Zottman Biceps Curl On Preacher Bench*
    [​IMG]
     
    YuBingJun ve dishiwelet bunu beğendi.

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