http://www.bodybuilding.com/fun/dorian-yates-blood-guts-2.htm
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yorumlarınızı beklıyorum arkadaslar bence hoş ve faydalı bir programa benziyor. denemekten zarar gelmez 
Dumbbell Pullover: 2 warm up sets 10-12 reps, 1 working set of 8-10 reps to failure,desired weight (increase weight between sets)
Dorian's Tips: Dumbbell Pullover Isolates only Lats.
1 min rest
Close-Grip Pulldown: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)
1 min rest
One-Arm Row (each arm): 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)
1 min rest
Wide-Grip Cable Row: 1 warm up set 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between reps)
Dorian's Tips: Only use straps when grip fails.
1 min rest
Barbell Deadlifts: 1 warm up set of 10-12 reps, 1 working set 8-10 reps to failure, desired weight (1 min rest between reps)
Son düzenleme: 26 Temmuz 2012
