Vücut Geliştirme Spor Linkleri

Konusu 'Konu Dışı' forumundadır ve bodykazm tarafından 27 Ağustos 2015 başlatılmıştır.

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Başlığı izleyen üye sayısı: 8 üye.
  1. bodykazm
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    bodykazm Üye

    Katılım:
    22 Haziran 2013
    Mesajlar:
    671
    Beğenileri:
    228
    Ödül Puanları:
    53
    Spor Salonlarında Evde Çok Rahatlıkla Çalışabileceğiniz Egzersiz Hareketleri bu linkler de başarılar ;) :cool: :D
    Karın Egzersizleri
    http://www.bodybuilding.com/fun/videos/2005/wotw10_weightedsitups.wvx http://www.bodybuilding.com/fun/videos/2005/tuckcrunch.wvx
    http://www.bodybuilding.com/fun/videos/2005/toetouchers.wvx http://www.bodybuilding.com/fun/2002/stomachvac.wvx
    http://www.bodybuilding.com/fun/videos/2006/situp.wvx http://www.bodybuilding.com/fun/videos/2006/sidejackknife.wvx
    http://www.bodybuilding.com/fun/videos/2006/sidebridge.wvx http://www.bodybuilding.com/fun/videos/2006/seatedlegtucks.wvx
    http://www.bodybuilding.com/fun/videos/2006/seatedflatbenchlegpullin.wvx http://www.bodybuilding.com/fun/videos/2006/seatedbarbelltwist.wvx
    http://www.bodybuilding.com/fun/2003/abscissorkick.wvx http://www.bodybuilding.com/fun/videos/2006/russiantwist.wvx
    http://www.bodybuilding.com/fun/videos/2005/reversecrunch.wvx http://www.bodybuilding.com/fun/videos/2006/presssitup.wvx
    http://www.bodybuilding.com/fun/2003/platetwist.wvx http://www.bodybuilding.com/fun/videos/2005/obliquecrunchesonthefloor.wvx
    http://www.bodybuilding.com/fun/videos/2005/obliquecrunches.wvx http://www.bodybuilding.com/fun/videos/2006/legpullin.wvx
    http://www.bodybuilding.com/fun/videos/2005/kneeraiseonparallelbars.wvx http://www.bodybuilding.com/fun/videos/2006/jandasitup.wvx
    http://www.bodybuilding.com/fun/videos/2005/jackknifesitup.wvx http://www.bodybuilding.com/fun/videos/2005/hangingpike.wvx
    http://www.bodybuilding.com/fun/videos/2005/hanginglegraise.wvx http://www.bodybuilding.com/fun/videos/2005/hangingkneeraisetotheside.wvx
    http://www.bodybuilding.com/fun/videos/2006/gorillachincrunch.wvx http://www.bodybuilding.com/fun/videos/2006/frogsitups.wvx
    http://www.bodybuilding.com/fun/videos/2005/flatbenchlyinglegraise.wvx http://www.bodybuilding.com/fun/videos/2005/flatbenchlegpullin.wvx
    http://www.bodybuilding.com/fun/videos/2005/exerciseballpullin.wvx http://www.bodybuilding.com/fun/videos/2005/exerciseballcrunch.wvx
    http://www.bodybuilding.com/fun/videos/2005/dumbbellsidebend.wvx http://www.bodybuilding.com/fun/videos/2005/declinereversecrunch.wvx
    http://www.bodybuilding.com/fun/videos/2005/declineobliquecrunch.wvx http://www.bodybuilding.com/fun/videos/2005/declinecrunch.wvx
    http://www.bodybuilding.com/fun/videos/2005/crunches.wvx http://www.bodybuilding.com/fun/videos/2006/crunchlegsonexerciseball.wvx
    http://www.bodybuilding.com/fun/videos/2005/crunchhandsoverhead.wvx http://www.bodybuilding.com/fun/2003/crossbodycrunch.wvx
    http://www.bodybuilding.com/fun/videos/2006/cableseatedcrunch.wvx http://www.bodybuilding.com/fun/videos/2005/cablecrunch.wvx
    http://www.bodybuilding.com/fun/videos/2005/buttups.wvx http://www.bodybuilding.com/fun/videos/2005/bentkneehipraise.wvx
    http://www.bodybuilding.com/fun/videos/2005/barbellsidebend.wvx http://www.bodybuilding.com/fun/videos/2006/barbellabrolloutonknees.wvx
    http://www.bodybuilding.com/fun/videos/2005/barbellabrollout.wvx http://www.bodybuilding.com/fun/2003/alternateheeltouches.wvx
    http://www.bodybuilding.com/fun/videos/2005/airbike.wvx http://www.bodybuilding.com/fun/2003/abwheelrollout.wvx
    http://www.bodybuilding.com/fun/videos/2006/abcrunchmachine.wvx
    --- Mesaj birleştirildi, 27 Ağustos 2015 ---
    Göğüs Egzersizleri
    http://www.bodybuilding.com/fun/videos/2005/widegripdeclinebarbellbenchpress.wvx http://www.bodybuilding.com/fun/videos/2006/widegripbarbellbenchpress.wvx http://www.bodybuilding.com/fun/videos/2006/widegripdeclinebarbellpullover.wvx http://www.bodybuilding.com/fun/2003/dbtriceppullover.wvx
    http://www.bodybuilding.com/fun/videos/2005/smithmachineinclinebenchpress.wvx http://www.bodybuilding.com/fun/videos/2005/smithmachinebenchpress.wvx http://www.bodybuilding.com/fun/videos/2005/pushups.wvx http://www.bodybuilding.com/fun/videos/2005/pushupswithfeetonanexerciseball.wvx
    http://www.bodybuilding.com/fun/videos/2005/pushupsfeetelevated.wvx http://www.bodybuilding.com/fun/videos/2006/closeandwidehandpushups.wvx
    http://www.bodybuilding.com/fun/videos/2006/closeandwidehandpushups.wvx http://www.bodybuilding.com/fun/videos/2005/onearmflatbenchdumbbellflye.wvx http://www.bodybuilding.com/fun/videos/2005/onearmfloorpress.wvx http://www.bodybuilding.com/fun/videos/2005/onearmdumbbellbenchpress.wvx
    http://www.bodybuilding.com/fun/videos/2006/neckpress.wvx http://www.bodybuilding.com/fun/videos/2006/machinebenchpress.wvx
    http://www.bodybuilding.com/fun/videos/2005/isometricchestsqueezes.wvx http://www.bodybuilding.com/fun/2003/dbpress.wvx
    http://www.bodybuilding.com/fun/2003/dbpress.wvx http://www.bodybuilding.com/fun/videos/2005/inclinedumbbellflyeswithatwist.wvx
    http://www.bodybuilding.com/fun/videos/2005/inclinedumbbellflyes.wvx http://www.bodybuilding.com/fun/videos/2006/inclinedumbbellbenchwithpalmsfacingin.wvx http://www.bodybuilding.com/fun/videos/2005/inclinecableflye.wvx http://www.bodybuilding.com/fun/videos/2005/inclinecableflye.wvx
    http://www.bodybuilding.com/fun/2003/inclinedbpress.wvx http://www.bodybuilding.com/fun/videos/2006/frontraiseandpullover.wvx
    http://www.bodybuilding.com/fun/videos/2005/flatbenchcableflyes.wvx http://www.bodybuilding.com/fun/videos/2006/eaglesitups.wvx
    http://www.bodybuilding.com/fun/2003/dbfly.wvx http://www.bodybuilding.com/fun/videos/2005/dumbbellbenchpress.wvx
    http://www.bodybuilding.com/fun/videos/2005/dipschestversion.wvx http://www.bodybuilding.com/fun/videos/2005/dumbbellbenchpress.wvx
    www.bodybuilding.com/fun/videos/2005/declinebarbellbenchpress.wvx http://www.bodybuilding.com/fun/videos/2005/wotw10_crossovers.wvx
    http://www.bodybuilding.com/fun/2003/closegripebenchpress.wvx http://www.bodybuilding.com/fun/videos/2005/cablecrossover.wvx
    http://www.bodybuilding.com/fun/videos/2005/butterfly.wvx http://www.bodybuilding.com/fun/videos/2005/bentarmdbpullover.wvx
    http://www.bodybuilding.com/fun/2003/overheadtricepext.wvx http://www.bodybuilding.com/fun/videos/2005/wotw10_benchpress.wvx
    http://www.bodybuilding.com/fun/2003/inclinebench.wvx http://www.bodybuilding.com/fun/videos/2006/barbellguillotinebenchpress.wvx
    http://www.bodybuilding.com/fun/2003/benchpressideview.wvx http://www.bodybuilding.com/fun/videos/2006/aroundtheworld.wvx
    --- Mesaj birleştirildi, 27 Ağustos 2015 ---
    Arka Bacak Egzersizleri
    http://www.bodybuilding.com/fun/videos/2006/smithmachinestiffleggeddeadlift.wvx http://www.bodybuilding.com/fun/videos/2005/seatedlegcurl.wvx http://www.bodybuilding.com/fun/videos/2005/romaniandeadlift.wvx http://www.bodybuilding.com/fun/videos/2005/lyinglegcurls.wvx http://www.bodybuilding.com/fun/videos/2005/fawnia27_flutterkicks.wvx http://www.bodybuilding.com/fun/2003/dblunge.wvx
    http://www.bodybuilding.com/fun/2003/barbelllunge.wvx
     
    Son düzenleme: 27 Ağustos 2015
  2. bodykazm
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    bodykazm Üye

    Katılım:
    22 Haziran 2013
    Mesajlar:
    671
    Beğenileri:
    228
    Ödül Puanları:
    53
    Pazu Egzersizleri
    http://www.bodybuilding.com/fun/videos/2006/zottmanpreachercurl.wvx http://www.bodybuilding.com/fun/videos/2006/zottmancurl.wvx
    http://www.bodybuilding.com/fun/videos/2005/widegripstandingbarbellcurl.wvx http://www.bodybuilding.com/fun/videos/2005/twoarmdumbbellpreachercurl.wvx http://www.bodybuilding.com/fun/2003/bicepcurloverbench.wvx http://www.bodybuilding.com/fun/videos/2005/standingonearmcablecurl.wvx
    http://www.bodybuilding.com/fun/2003/dbbicepcurl1.wvx http://www.bodybuilding.com/fun/videos/2005/standingbicepcablecurl.wvx
    http://www.bodybuilding.com/fun/videos/2005/spidercurl.wvx http://www.bodybuilding.com/fun/videos/2005/seateddumbbellinnerbicepcurl.wvx
    http://www.bodybuilding.com/fun/videos/2005/seateddumbbellcurl.wvx http://www.bodybuilding.com/fun/videos/2005/seatedclosegripconcentrationbarbellcurl.wvx http://www.bodybuilding.com/fun/videos/2005/reverseplatecurl.wvx http://www.bodybuilding.com/fun/videos/2006/preacherhammerdumbbellcurl.wvx
    http://www.bodybuilding.com/fun/videos/2005/preacherezcurl.wvx http://www.bodybuilding.com/fun/videos/2005/overheadcablecurl.wvx
    http://www.bodybuilding.com/fun/videos/2005/onearmdumbbellpreachercurl.wvx http://www.bodybuilding.com/fun/videos/2006/machinepreachercurls.wvx
    http://www.bodybuilding.com/fun/2003/lyingdbcurl.wvx http://www.bodybuilding.com/fun/2003/lyingezcurl.wvx http://www.bodybuilding.com/fun/2003/lyingclosegriponhighpulley.wvx http://www.bodybuilding.com/fun/videos/2005/lyingcablecurl.wvx http://www.bodybuilding.com/fun/2003/inclinedbbicepcurl.wvx http://www.bodybuilding.com/fun/videos/2006/highcablecurls.wvx http://www.bodybuilding.com/fun/videos/2005/hammercurls.wvx http://www.bodybuilding.com/fun/videos/2006/flexorinclinedumbbellcurls.wvx http://www.bodybuilding.com/fun/2003/ezbicepcurl.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbellproneinclinecurl.wvx http://www.bodybuilding.com/fun/videos/2005/dumbbellbicepcurl.wvx http://www.bodybuilding.com/fun/2003/inclinedbbicepcurl.wvx
    http://www.bodybuilding.com/fun/videos/2005/dumbbellalternatebicepcurl.wvx http://www.bodybuilding.com/fun/videos/2005/dragcurl.wvx http://www.bodybuilding.com/fun/videos/2005/crossbodyhammercurl.wvx http://www.bodybuilding.com/fun/videos/2005/crossbodyhammercurl.wvx
    http://www.bodybuilding.com/fun/videos/2005/crossbodyhammercurl.wvx http://www.bodybuilding.com/fun/2003/concentrationdbbicepcurl.wvx
    http://www.bodybuilding.com/fun/2003/closegripbarbellcurl.wvx http://www.bodybuilding.com/fun/videos/2005/closegripezbarcurl.wvx
    http://www.bodybuilding.com/fun/videos/2006/chinup.wvx http://www.bodybuilding.com/fun/videos/2005/cablepreachercurl.wvx
    http://www.bodybuilding.com/fun/videos/2005/cablehammercurlsropeattatch.wvx http://www.bodybuilding.com/fun/videos/2006/barbellcurlslyingagainstanincline.wvx http://www.bodybuilding.com/fun/2003/barbellbicepcurl.wvx http://www.bodybuilding.com/fun/2003/altinclinedbbicepcurl.wvx
    http://www.bodybuilding.com/fun/videos/2005/alternatehammercurl.wvx
    --- Mesaj birleştirildi, 27 Ağustos 2015 ---
    Kanat Egzersizleri
    http://www.bodybuilding.com/fun/videos/2005/widegriprearpullup.wvx http://www.bodybuilding.com/fun/videos/2005/widegrippulldownsbehindtheneck.wvx
    http://www.bodybuilding.com/fun/videos/2005/widegrippulldownsbehindtheneck.wvx http://www.bodybuilding.com/fun/2003/frontlappulldown.wvx
    http://www.bodybuilding.com/fun/videos/2005/vbarpullup.wvx http://www.bodybuilding.com/fun/videos/2005/vbarpulldown.wvx
    http://www.bodybuilding.com/fun/videos/2005/wotw10_uprightrows.wvx http://www.bodybuilding.com/fun/videos/2005/underhandcablepulldowns.wvx
    http://www.bodybuilding.com/fun/videos/2005/straightarmpulldown.wvx http://www.bodybuilding.com/fun/videos/2006/seatedonearmcablerows.wvx
    http://www.bodybuilding.com/fun/videos/2005/pullups.wvx http://www.bodybuilding.com/fun/videos/2006/girondasternumchins.wvx
    http://www.bodybuilding.com/fun/videos/2005/fullrangeofmotionlatpulldown.wvx http://www.bodybuilding.com/fun/videos/2006/elevatedcablerows.wvx
    http://www.bodybuilding.com/fun/2003/closegripfrontlappulldown.wvx http://www.bodybuilding.com/fun/videos/2006/cableropereardeltrows.wvx
    --- Mesaj birleştirildi, 27 Ağustos 2015 ---
    Orta Sırt Egzersizleri
    http://www.bodybuilding.com/fun/videos/2006/smithmachinebentoverrow.wvx http://www.bodybuilding.com/fun/videos/2006/sidetosidechins.wvx
    http://www.bodybuilding.com/fun/videos/2005/seatedcablerows.wvx http://www.bodybuilding.com/fun/videos/2006/rockypullupspulldown.wvx
    http://www.bodybuilding.com/fun/videos/2005/reversegripbentoverrow.wvx http://www.bodybuilding.com/fun/2003/kneeonbenchonearmrow.wvx
    http://www.bodybuilding.com/fun/2003/kneeonbenchonearmrow.wvx http://www.bodybuilding.com/fun/videos/2006/onearmedchinup.wvx
    http://www.bodybuilding.com/fun/videos/2006/mixedgripchin.wvx http://www.bodybuilding.com/fun/videos/2005/middlebackshrug.wvx
    http://www.bodybuilding.com/fun/videos/2005/lyingtbarrow.wvx http://www.bodybuilding.com/fun/videos/2006/lyingcamberedbarbellrow.wvx
    http://www.bodybuilding.com/fun/videos/2006/inclinebenchpull.wvx http://www.bodybuilding.com/fun/2003/bentovertwoarmdbrow1.wvx
    http://www.bodybuilding.com/fun/2003/bentovertwoarmdbrow.wvx http://www.bodybuilding.com/fun/videos/2005/bentover2armlongbarrow.wvx
    http://www.bodybuilding.com/fun/2003/onearmtbarbellrow.wvx http://www.bodybuilding.com/fun/2003/bentoverbarbellrow.wvx
     
    Son düzenleme: 27 Ağustos 2015
  3. bodykazm
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    bodykazm Üye

    Katılım:
    22 Haziran 2013
    Mesajlar:
    671
    Beğenileri:
    228
    Ödül Puanları:
    53
    Omuz Egzersizleri
    http://www.bodybuilding.com/fun/videos/2005/standingpalmsfacingindumbbellpress.wvx http://www.bodybuilding.com/fun/2003/altdbshoulderpress.wvx
    http://www.bodybuilding.com/fun/videos/2006/standingmilitarypress.wvx http://www.bodybuilding.com/fun/2003/cablesidelateral.wvx
    http://www.bodybuilding.com/fun/2003/frontbarbellraiseoverhead.wvx http://www.bodybuilding.com/fun/videos/2005/standingdbfrontdeltraiseabovehead.wvx
    http://www.bodybuilding.com/fun/2003/behindtheneckbarbellpress.wvx http://www.bodybuilding.com/fun/videos/2006/snatch.wvx
    http://www.bodybuilding.com/fun/videos/2005/smithmachineoverheadshoulderpress.wvx http://www.bodybuilding.com/fun/videos/2005/smithmachinebehindtheneckpress.wvx http://www.bodybuilding.com/fun/videos/2006/smithinclineshoulderraise.wvx http://www.bodybuilding.com/fun/videos/2005/sidelateralraise.wvx http://www.bodybuilding.com/fun/videos/2005/wotw10_shoulderpress.wvx http://www.bodybuilding.com/fun/videos/2006/seesawpress.wvx
    http://www.bodybuilding.com/fun/videos/2005/seatedsidelateralraise.wvx http://www.bodybuilding.com/fun/videos/2005/seateddumbbellpress.wvx
    http://www.bodybuilding.com/fun/videos/2005/seatedbentoverreardeltraise.wvx http://www.bodybuilding.com/fun/videos/2005/seatedmilitarypress.wvx
    http://www.bodybuilding.com/fun/videos/2006/reverseflyeswithexternalrotation.wvx http://www.bodybuilding.com/fun/videos/2005/reverseflyes.wvx
    http://www.bodybuilding.com/fun/videos/2006/pushpress.wvx http://www.bodybuilding.com/fun/videos/2006/powerpartials.wvx
    http://www.bodybuilding.com/fun/videos/2006/powerclean.wvx http://www.bodybuilding.com/fun/videos/2005/onearmsidelaterals.wvx
    http://www.bodybuilding.com/fun/videos/2005/onearminclinelateralraise.wvx http://www.bodybuilding.com/fun/videos/2006/machineshoulderpress.wvx
    http://www.bodybuilding.com/fun/2003/lyingreardeltraise.wvx http://www.bodybuilding.com/fun/videos/2006/lyingonearmlateralraise.wvx
    http://www.bodybuilding.com/fun/videos/2006/lyingonearmlateralraise.wvx http://www.bodybuilding.com/fun/videos/2005/wotw10_lateralraise.wvx
    http://www.bodybuilding.com/fun/videos/2006/handstandpushups.wvx http://www.bodybuilding.com/fun/videos/2005/fronttwodumbbellraise.wvx
    http://www.bodybuilding.com/fun/videos/2006/frontplateraise.wvx http://www.bodybuilding.com/fun/videos/2005/frontinclinedumbbellraise.wvx
    http://www.bodybuilding.com/fun/2003/altdbfrontraise.wvx http://www.bodybuilding.com/fun/2003/altdbfrontraise.wvx
    http://www.bodybuilding.com/fun/2003/cablefrontraise.wvx http://www.bodybuilding.com/fun/videos/2006/externalrotation.wvx
    http://www.bodybuilding.com/fun/videos/2006/dumbbellshoulderpress.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbellraise.wvx
    http://www.bodybuilding.com/fun/videos/2006/dumbbellonearmuprightrow.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbellonearmshoulderpress.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbelllyingrearlateralraise.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbelllyingonearmrearlateralraise.wvx http://www.bodybuilding.com/fun/videos/2005/cubanpress.wvx http://www.bodybuilding.com/fun/videos/2005/cleanandpress.wvx
    http://www.bodybuilding.com/fun/2003/cableseatedrearlateralraise.wvx http://www.bodybuilding.com/fun/videos/2006/cableinternalrotation.wvx
    http://www.bodybuilding.com/fun/videos/2006/bradfordrockypresses.wvx http://www.bodybuilding.com/fun/videos/2006/bentpress.wvx
    http://www.bodybuilding.com/fun/2003/bentovercablesidelateral.wvx http://www.bodybuilding.com/fun/2003/bentoverdbreardeltraise.wvx
    http://www.bodybuilding.com/fun/videos/2006/barbellshoulderpress.wvx http://www.bodybuilding.com/fun/videos/2006/barbellreardeltrow.wvx
    http://www.bodybuilding.com/fun/videos/2006/barbellinclineshoulderraise.wvx http://www.bodybuilding.com/fun/videos/2005/wotw10_backflies.wvx
    http://www.bodybuilding.com/fun/2003/dbarnoldpress.wvx http://www.bodybuilding.com/fun/videos/2005/a_totw9_armcircles.wvx
    --- Mesaj birleştirildi, 27 Ağustos 2015 ---
    Alt Sırt Egzersizleri
    http://www.bodybuilding.com/fun/videos/2006/weightedballhyperextension.wvx http://www.bodybuilding.com/fun/videos/2005/superman.wvx
    http://www.bodybuilding.com/fun/videos/2005/stffleggeddumbbelldeadlift.wvx http://www.bodybuilding.com/fun/videos/2005/stiffleggedbarbelldeadlift.wvx
    http://www.bodybuilding.com/fun/2003/behindtheneckstiffleggedbarbelldeadlift.wvx http://www.bodybuilding.com/fun/videos/2005/hyperextensionswithnohyperextensionbench.wvx http://www.bodybuilding.com/fun/videos/2006/hyperextensions.wvx
    --- Mesaj birleştirildi, 27 Ağustos 2015 ---
    Kalf Egzersizleri
    http://www.bodybuilding.com/fun/videos/2006/standingdumbbellcalfraise.wvx http://www.bodybuilding.com/fun/videos/2005/standingcalfraises.wvx
    http://www.bodybuilding.com/fun/videos/2006/standingbarbellcalfraise.wvx http://www.bodybuilding.com/fun/videos/2006/smithmachinereversecalfraise.wvx
    http://www.bodybuilding.com/fun/videos/2006/seatedcalfraise.wvx http://www.bodybuilding.com/fun/videos/2005/rockingstandingcalfraise.wvx
    http://www.bodybuilding.com/fun/videos/2005/a_totw9_kneecircles.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbellseatedonelegcalfraise.wvx
    http://www.bodybuilding.com/fun/videos/2006/donkeycalfraise.wvx http://www.bodybuilding.com/fun/videos/2005/wotw10_calfraises.wvx
    http://www.bodybuilding.com/fun/videos/2005/calfraiseonadumbbell.wvx http://www.bodybuilding.com/fun/videos/2005/calfpressonthelegpressmachine.wvx
    http://www.bodybuilding.com/fun/videos/2006/barbellseatedcalfraise.wvx http://www.bodybuilding.com/fun/videos/2005/a_totw9_balance.wvx
    http://www.bodybuilding.com/fun/videos/2005/a_totw9_anklecircles.wvx
     
    Son düzenleme: 27 Ağustos 2015
    Cemal1999 bunu beğendi.
  4. bodykazm
    Offline

    bodykazm Üye

    Katılım:
    22 Haziran 2013
    Mesajlar:
    671
    Beğenileri:
    228
    Ödül Puanları:
    53
    Trapez Egzersizleri
    http://www.bodybuilding.com/fun/videos/2005/standingdumbbelluprightrow.wvx http://www.bodybuilding.com/fun/2003/cableuprightrow1.wvx
    http://www.bodybuilding.com/fun/2003/cableuprightrow1.wvx http://www.bodybuilding.com/fun/2003/barbelluprightrow.wvx
    http://www.bodybuilding.com/fun/videos/2005/standingdumbbelluprightrow.wvx http://www.bodybuilding.com/fun/videos/2006/snatchhighpull.wvx
    http://www.bodybuilding.com/fun/videos/2005/smithmachineuprightrow.wvx http://www.bodybuilding.com/fun/videos/2005/smithmachineshrug.wvx
    http://www.bodybuilding.com/fun/videos/2005/lowpulleyrowtoneck.wvx http://www.bodybuilding.com/fun/2003/dbshrug.wvx
    http://www.bodybuilding.com/fun/videos/2006/dumbbellinclineshoulderraise.wvx http://www.bodybuilding.com/fun/videos/2005/cableshrugs.wvx
    http://www.bodybuilding.com/fun/videos/2005/barbellshrugbehindtheback.wvx http://www.bodybuilding.com/fun/2003/barbellshrug.wvx
    --- Mesaj birleştirildi, 28 Ağustos 2015 ---
    Kalça Egzersizleri
    http://www.bodybuilding.com/fun/videos/2006/stiffleggedbarbelldeadlift.wvx http://www.bodybuilding.com/fun/videos/2006/oneleggedcablekickback.wvx
    http://www.bodybuilding.com/fun/videos/2005/leglift.wvx http://www.bodybuilding.com/fun/2003/onkneeslegkickback.wvx
    http://www.bodybuilding.com/fun/2003/lyinghamstringraise.wvx
    --- Mesaj birleştirildi, 28 Ağustos 2015 ---
    Ön Kol Egzersizleri
    http://www.bodybuilding.com/fun/videos/2005/a_totw9_wristcircles.wvx http://www.bodybuilding.com/fun/2003/behindthebackpalmsupbarbellwristcurl.wvx
    http://www.bodybuilding.com/fun/2003/platefingerlifts.wvx http://www.bodybuilding.com/fun/videos/2005/standingdumbbellreversecurl.wvx
    http://www.bodybuilding.com/fun/2003/cablepalmsdownwristcurl.wvx http://www.bodybuilding.com/fun/2003/palmsdownbarbellwristcurl.wvx
    http://www.bodybuilding.com/fun/2003/palmsupbarbellwristcurl.wvx http://www.bodybuilding.com/fun/2003/onearmdbwristcurl.wvx
    http://www.bodybuilding.com/fun/2003/onearmdbwristcurlpalmsdown.wvx http://www.bodybuilding.com/fun/2003/onearmdbwristcurlpalmsdown.wvx
    http://www.bodybuilding.com/fun/videos/2005/reversecablecurl.wvx http://www.bodybuilding.com/fun/videos/2005/reversebarbellpreachercur.wvx
    http://www.bodybuilding.com/fun/videos/2005/reversebarbellcurl.wvx http://www.bodybuilding.com/fun/videos/2005/platepinch.wvx
    http://www.bodybuilding.com/fun/2003/palmsupdbwristcurl.wvx http://www.bodybuilding.com/fun/2003/palmsupbarbellwristcurloverbench.wvx
    http://www.bodybuilding.com/fun/2003/palmsdownbarbellwristcurloverbench.wvx http://www.bodybuilding.com/fun/2003/palmsdowndbwristcurl.wvx
    http://www.bodybuilding.com/fun/videos/2006/dumbbelllyingsupination.wvx http://www.bodybuilding.com/fun/videos/2006/dumbbelllyingpronation.wvx
    http://www.bodybuilding.com/fun/videos/2006/cablewristcurl.wvx
     
    Son düzenleme: 28 Ağustos 2015
  5. bodykazm
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    bodykazm Üye

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  6. bodykazm
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    Boy Egzersizlerinin Kuralları !!!!!


     
  7. Savino89
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    Boy konusunu anlatan adam çok yanlış hareket etmiş bu çok klasik bir yöntem önce demoyu ver sonra parayla.. milleti kandır :)) bide günde litrelerce süt için bilmem ne diyor böyle saçma sapan şeyler uygulamayın sakın arkadaşlar adam bildiğin milletten para almaya çalışıyor böyle heriflere paranızı kaptırmayın.
    3 ayda 5 cm
    6 ayda 8 cm
    9 ayda 12 cm
    haha lan hadi bir iş yapıyon milleti kandırıcan bari doğru düzgün mantıklı bişey yap neyin garantisini veriyon.
     
  8. Lightning35
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    Lightning35 Üye

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    Eline sağlık hocam linkler için
     
    bodykazm bunu beğendi.
  9. bodykazm
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    bodykazm Üye

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    Ben de teşekkür ederim arkadaşlar fakat eğer sizinde internet de eğer vücut geliştirmeyle ilgili önemli tüyolarınız varsa buraya ekleye bilirseniz sevinirim şimdiden ben de teşekkür ederim :D
    --- Mesaj birleştirildi, 11 Eylül 2015 ---
    Denemeden garantisini öğrenemezsiniz :D
     
  10. bodykazm
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  11. bodykazm
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  12. bodykazm
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    Başka yararlı linkler
    Barfix
    http://www.uzmantv.com/kollari-yeterince-guclu-olmayanlar-nasil-barfiks-cekebilir
    http://www.uzmantv.com/en-etkili-barfiks-teknigi-hangisidir
    http://www.uzmantv.com/uzman/fitness-egitmeni-selim-balta
    Adonis
    http://www.uzmantv.com/adonis-kasi-nasil-yapilir
    http://www.uzmantv.com/arama/videolar?q=adonis
    http://www.uzmantv.com/uzman/fitness-ve-beslenme-uzmani-murat-tavman
    Karın
    Aşağıdaki video da halterle çalışma tekniği var belinizin çalıştığını hissedeceksiniz ! ;)
    http://www.uzmantv.com/evde-yapabilecegimiz-bel-ve-karin-egzersizleri-nelerdir
    http://www.uzmantv.com/uzman/vucut-gelistirme-ve-fitness-antrenoru-orhan-yilmaz
    Bacak
    http://www.uzmantv.com/1.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
    http://www.uzmantv.com/2.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
    http://www.uzmantv.com/3.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
    http://www.uzmantv.com/4.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
    http://www.uzmantv.com/5.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
    http://www.uzmantv.com/6.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
    http://www.uzmantv.com/7.-gunde-bacak-sekillendirme-icin-hangi-egzersizleri-yapalim
    Kol
    http://www.uzmantv.com/1.-gunde-kol-sekillendirme-icin-hangi-egzersizleri-yapalim
    http://www.uzmantv.com/2.-gunde-kol-kaslarimizi-gelistirmek-icin-hangi-egzersizleri-yapalim
    http://www.uzmantv.com/3.-gunde-kol-kaslarimizi-gelistirmek-icin-hangi-egzersizleri-yapalim
    http://www.uzmantv.com/4.-gunde-kol-kaslarimizi-gelistirmek-icin-hangi-egzersizleri-yapalim
    http://www.uzmantv.com/5.-gunde-kol-kaslarimizi-gelistirmek-icin-hangi-egzersizleri-yapalim
    http://www.uzmantv.com/6.-gunde-kol-kaslarimizi-gelistirmek-icin-hangi-egzersizleri-yapalim
    http://www.uzmantv.com/7.-gunde-kol-kaslarimizi-gelistirmek-icin-hangi-egzersizleri-yapalim
     
  13. bodykazm
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  14. bodykazm
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