Fazla yüzme, bisiklet ve hafif tempo koşu testosteron düşüklüğüne sebep olur. Bunun cinsellik problemlerine kadar yolu var. In addition to the overall slowing of many of the body’s functions, long-term endurance training has been shown to lower testosterone levels. The drop can be especially dramatic in men, who have several-fold higher levels of testosterone than women do. As of yet, it’s unclear what the long-term effects of the reduced testosterone may be. Testosterone is important for maintaining libido, maintaining or increasing lean body mass and bone density, and supporting recovery among other functions. --- Mesaj birleştirildi, 10 Ağustos 2015 --- Kaynak : http://www.lifetime-weightloss.com/...s-cardio-become-too-much-of-a-good-thing.html siz bu konu hakkında ne dusunuyorsunuz?