Karın için yazı çevirebilirmisiniz?

Six pack le alakalı bi yazı bunu bana çevirebilirmisiniz.

Guys, we have it hard.

Every day, we are bombarded by images of bodybuilders with absolutely perfect abs. They are cut, hard, and strong. They make it look really easy, and the truth is that it indeed is easy for them. For the average guy, though, building six pack abs isn't so easy.

Men have a much harder time losing the fat around their stomachs. Guys simply store a good amount of fat around their bellies, and the trick to getting six pack abs is to lose that layer of fat. Without doing that you simply have washboard abs with a layer of laundry covering it. You don't want that.

This type of information usually prompts men to start running or some other type of aerobic exercise. However, a man's body will start to burn muscle after about forty minutes of aerobic exercise. Therefore, you can shoot yourself in the foot when you are simply trying to burn body fat.

Yes, getting the perfect set of abs is hard for a guy, and we feel your pain. It's also easy to plateau if you don't have the right combination of exercises.

So what is a guy to do?

The secret lies in the right combination of cardio and muscle building exercises with the right diet. While this sounds like a lot of work, it is simple once you have the right plan established. Once you have a system that you can stick to, it is a matter of time before you gain that perfect set of abs.

In order to obtain the perfect six pack, you've also got to have a workout plan that is targeted specifically for guys. Women don't have to target belly fat as much as guys do, and they can more "core conditioning" exercise than we can. On the other hand, we've got to bulk up those muscles while also trimming our belly fat.

Therefore, when looking for the right routine to get that perfect set of abs, be on alert for those that have different workouts designed specifically for guys and girls. We've found one that gets our top pick, and we've linked to it below.

 

İçerik açısından değerli bilgiler ihtiva eden bir yazı olduğunu düşünmüyorum. Özetle, altı parça karın kası çıkarmanın zor olduğu, bunun için karnın üzerindeki yağın yok edilmesi gerektiği, erkek ve bayan karın programlarının farklı olduğu, doğru kardio-ağırlık egzersizlerinin yapılması gerektiği yazılmış. Doğruluğu da bence tartışılabilecek tek elle tutulur bilgi ise erkeklerin 40 dakikadan önce yağ yakmaya başlamadıkları.

 

Aynen, gözden kaçanı yakalamışsın diez. Zaten öbür türlü ufak çapta bir kriz yaratırdı erkekler arasında