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We eat right throughout the week, get plenty of rest, drink lots of water, stay as healthy as possible, and of course, workout. We put all these efforts into ourselves throughout the week, but on weekends we drink like fish and get shit faced. I used to drink heavily on party nights too, until a couple weeks ago when I realized just how much getting drunk was hurting my gains. I'm hoping that after you've read this article, for those of you that drink, you will see just how detrimental alcohol is to building muscle and hopefully cut down on drinking.

Alcohol is empty calories. It doesn't have any nutrients, but does have a caloric value of 7 calories per gram. In just one shot (1.5oz) of 80 proof vodka there's nearly 100 calories. For those of you trying to lose fat, forget it if you are drinking. Not only will the high calorie content of alcohol have a negative effect on your total calorie intake, but it also slows down your metabolism by disrupting the Kreb's cycle. Since the Kreb's cycle isn't working correctly, fats cannot be broken down. In short, your body is trying so hard to digest and metabolize the alcohol, that fat burning stops all together.

Alcohol consumption also hurts muscle growth. Not only due to hangovers lowering your workout intensity, but it actually lowers protein synthesis by 20%. Twenty percent! There are several reasons why it does this. For one, it dehydrates your muscle cells. As many know, hydrated and even over hydrated muscles (like when you take creatine) allows for a much higher anabolic environment. Because your cells aren't holding as much water, it becomes much harder to build muscle. The second reason why alcohol can severely hurt muscle growth is because it blocks the absorption of many important nutrients that are key to muscle contraction, relaxation and growth including calcium, phosphorus, magnesium, iron and potassium.

There's actually a third way that alcohol slows down protein synthesis, I just wanted to dedicate a big part of this article to it. For those of you that don't already know this, ALCOHOL LOWERS TESTOSTERONE AND INCREASES ESTROGEN! Yes, you read that right. In one particular study, men's testosterone levels were measured before and after consumption of alcohol. At the most intoxicated state, testosterone levels had dropped to an average of 25% lower. It was also interesting to note, that when blood alcohol levels were the highest, testosterone was at its lowest. Alcohol has also been shown to cause a quicker aromatization of androgens into estrogens, which would explain why heavy drinkers often get gynecomastria (bitch tits) over a period of time.

ozet:

Alkolden alinan kalorilerin bir faydasi yoktur. İcerisinde besleyici birsey yoktur. Ama ekstradan gram basina 7 kcal verir. Kilo verenler zaten alkol almamalıdırlar. Sadece kaloriden dolayi degil, ayni zamanda kreb cevrimini etkiledigi icin de. (NOT: KREB cevrimini bilmeyenler icin: hucresel bazda oksijenin kullaniminin tanimlandigi cevrim ayni zamanda sitrik asit cevrimi de deniyor). Kreb cevrimi duzgun calismasa yaglar eritilemez. Dolayısıyla alkolun metabolizasyonu cok zordur.

Alkol kullanimi ayni zamanda kas buyumesini de zorlar. “geceden kalma”liklardan degil, ayni zamanda agirlik calismamizdaki performansimizi da dusurdugu icin ve protein sentezini yuzde 20 dusurdugu icin de zararlidir. Bu yuzde 20 nin bir cok sebebi vardir. Birincisi, vucuttaki hucrelerimizi dehidre (susuz birakir) eder. Hucrelerde su bulunmasi anabolik cevrenin olusmasi icin onemlidir (Creatine yi bu yuzden aliyoruz zaten). hucrelerde yeterli su olmadigi icin kas gelisimi gittikce zorlasir. Alkolun kas gelisimini durdurmasinin ikinci bir sebebi de kas buyumesi, kasilimi ve gevsetimi icin gerekli bir cok onemli besinin (kalsiyum, magnezyum, demir, potasyum gibi) emilimini engellemesidir.

Alkolun protein sentezini yavaşlattığı bir yol daha vardir. Bu da “ALKOL ÖSTROJEN i artırır TESTESTERON u azaltır”. Yapılan bir çalışmaya göre, alkollu durumda testesteron seviyelerinin yüzde 25 azaldığı görülmüştür. Androjenin östrojene daha çabuk baglanmasina neden olur. Bu aslında zamanla oluşan jinekomasti nin neden genelde aşırı alkol tüketenlerde görüldüğünü de açıklamaktadır.

 

edit saydam:kurallari oku.

 

kreodaites;Bence, bu dünyaya bir kere geliyoruz arkadaşımla oturup iki bira içemeyeceksem olmaz olsun ya...sporumu da yaparım biramı da içerim...yeri geldiğinde tabii



bence dünyaya kaç kez geldiğimiz değilde ne için geldiğimizi düşünmek dah iyi olur...
alkol sporcuya yakışmaz...tabi bunlar benim görşüm..