Ben sirkenin yenilen yemekle tuketilmesini anliyorum da, sirkenin yaglari nasil parcaladigi hakkinda yapilan spekulasyonlara anlam veremiyorum. Midenin ne kadar asidik oldugunun farkinda misiniz? Midedeki asitler parcalamiyor da elma sirkesi mi parcaliyor? Elma sirkesinin pH'i 2.5-3 arasinda, midedeki asidin ise 0.7.
Iste size elma sirkesinin gercek faydalari:
Blood glucose control and diabetic management
Small amounts of vinegar (approx. 20 ml or two tablespoons of domestic vinegar) added to food, or taken along with a meal, have been shown by a number of medical trials to reduce the
glycemic index of carbohydrate food for people with and without diabetes. This has also been expressed as lower glycemic index ratings in the region of 30%.
Diet control
Multiple trials indicate that taking vinegar with food increases satiety (the feeling of fullness) and so reduces the amount of food consumed. Even a single application of vinegar can lead to reduced food intake for a whole day.
Wikipedia'dan aldim. Yazinin tumunu okumanizi tavsiye ederim. Kisaca karbonhidratlarin glisemik indexini dusururek, tokluk hissi sagladigi soyleniyor. Bu da daha az yemek yenmesi, insulinin ziplamamasi ve de zayiflamak demek.
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