Bulgaristan' dan bir marketten ''Nutrim Hi Fit Special'' adında bir supplement aldım. Üzerinde L-Karnitin falan yazıyor.
http://www.nutrim.bg/en/products/profile/3/ şu sitede içeriği hakkında bilgi var. İster burdan ister aşağıdan bakın.
Birde nasıl kullanmalıyım sizce ? Antremandan önce mi, antreman sırasında mı, amtremandan sonra mı ?
82% BALANCED PROTEIN WITH TRIBULUS TERRESTRIS EXTRACT
HI FIT Special is a high-protein food product, especially designed for people involved in high-intensity physical workload and especially for sportsmen. This is a complex formula on plant, milk and egg basis, elaborated for muscle mass gain and for increasing of muscle strength. It contains combined protein with a high level of absorption and high biological value (P.E.R. = 3.30). In its composition are included: Tribulus terrestris extract, L-carnitine, wheat germs, and Royal jelly. This product is an appropriate food supplement during the preparatory period of the sportsmen.
Ingredients
- Plant protein (soy isolate, gluten)
- milk protein (calcium caseinate)
- egg protein
- natural extracts and lyophilizates (wheat germs, Tribulus terrestris extr., Royal Jelly)
- L-carnitine
- vitamin premix
- flavor (vanilla/banana/biscuit/chocolate/strawberry)
- monoglycerides
- sweetener
Dose and Usage
For a 70-80 kg person the daily dose is about 70 g (4-5 full table spoons) of the formula dissolved in 250-350 ml water or milk. The daily dose can be taken at once about 1 hour before training or to be divided by half – about 1 h before training and 1 h after training.
Nutrition facts
Daily dose70 g RDA * Protein57.4 g 115% Fats3.5 g 5% Carbs3.5 g 1% Energy value (kcal)275.8 kcal 14% Energy value (kJ)1152.9 kJ 14% Vitamin C55.2 mg 69% Vitamin E 18.1 mg 151% Vitamin B11.6 mg 145% Vitamin B21.5 mg 107% Vitamin B316.8 mg 105% Vitamin B56 mg 67% Vitamin B62.2 mg 157% Folic acid180 µg 90% Vitamin H120 µg 240% Vitamin B120.9 µg 36% L-Carnitine tartrate210 mg
Tribulus Terrestris Extract175 mg
Wheat germs350 mg
Royal jelly14 mg
*RDA - референтни количества за прием на средностатистически възрастен (8400 kJ/2000 kcal)
Son düzenleme: 28 Temmuz 2012
