Besinlerin kalori,protein,yağ, vitamin miktarlarını gösteren bir site...

Konusu 'Beslenme' forumundadır ve muro-van-kenobi tarafından 29 Eylül 2010 başlatılmıştır.

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  1. muro-van-kenobi
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    muro-van-kenobi Üye

    Katılım:
    28 Eylül 2010
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    Meslek:
    murat
    Yer:
    ankara
    Merhaba arkadaşlar,
    Bir arama yaptım forumda böyle bir genel bilgiye ulaşamadım. Eğer yanlış bir yere konu açtıysam kusura bakmayın.

    site : http://www.nal.usda.gov/fnic/foodcomp/search/


    Eggplant, cooked, boiled, drained, with salt

    Refuse: 0%
    NDB No: 11783 (Nutrient values and weights are for edible portion)

    Nutrient Units Value per
    100 grams Number
    of Data
    PointsStd.
    Error Proximates Water
    g​
    89.67​
    6​
    Energy
    kcal​
    33​
    0​
    Energy
    kJ​
    138​
    0​
    Protein
    g​
    0.83​
    3​
    0.074​
    Total lipid (fat)
    g​
    0.23​
    2​
    Ash
    g​
    1.13​
    0​
    Carbohydrate, by difference
    g​
    8.14​
    0​
    Fiber, total dietary
    g​
    2.5​
    0​
    Sugars, total
    g​
    3.20​
    0​
    Minerals Calcium, Ca
    mg​
    6​
    18​
    0.292​
    Iron, Fe
    mg​
    0.25​
    18​
    0.016​
    Magnesium, Mg
    mg​
    11​
    21​
    1.015​
    Phosphorus, P
    mg​
    15​
    18​
    0.674​
    Potassium, K
    mg​
    123​
    18​
    8.502​
    Sodium, Na
    mg​
    239​
    0​
    Zinc, Zn
    mg​
    0.12​
    21​
    0.018​
    Copper, Cu
    mg​
    0.059​
    21​
    0.018​
    Manganese, Mn
    mg​
    0.113​
    21​
    0.011​
    Selenium, Se
    mcg​
    0.1​
    21​
    0.054​
    Vitamins Vitamin C, total ascorbic acid
    mg​
    1.3​
    0​
    Thiamin
    mg​
    0.076​
    0​
    Riboflavin
    mg​
    0.020​
    0​
    Niacin
    mg​
    0.600​
    0​
    Pantothenic acid
    mg​
    0.075​
    0​
    Vitamin B-6
    mg​
    0.086​
    0​
    Folate, total
    mcg​
    14​
    0​
    Folic acid
    mcg​
    0​
    0​
    Folate, food
    mcg​
    14​
    0​
    Folate, DFE
    mcg_DFE​
    14​
    0​
    Choline, total
    mg​
    9.4​
    0​
    Vitamin B-12
    mcg​
    0.00​
    0​
    Vitamin B-12, added
    mcg​
    0.00​
    0​
    Vitamin A, RAE
    mcg_RAE​
    2​
    0​
    Retinol
    mcg​
    0​
    0​
    Carotene, beta
    mcg​
    22​
    0​
    Carotene, alpha
    mcg​
    0​
    0​
    Cryptoxanthin, beta
    mcg​
    0​
    0​
    Vitamin A, IU
    IU​
    37​
    0​
    Lycopene
    mcg​
    0​
    0​
    Lutein + zeaxanthin
    mcg​
    0​
    0​
    Vitamin E (alpha-tocopherol)
    mg​
    0.41​
    0​
    Vitamin E, added
    mg​
    0.00​
    0​
    Vitamin D (D2 + D3)
    mcg​
    0.0​
    0​
    Vitamin D
    IU​
    0​
    0​
    Vitamin K (phylloquinone)
    mcg​
    2.9​
    1​
    Lipids Fatty acids, total saturated
    g​
    0.044​
    0​
    14:0
    g​
    0.001​
    0​
    16:0
    g​
    0.032​
    0​
    18:0
    g​
    0.012​
    0​
    Fatty acids, total monounsaturated
    g​
    0.020​
    0​
    16:1 undifferentiated
    g​
    0.002​
    0​
    18:1 undifferentiated
    g​
    0.018​
    0​
    Fatty acids, total polyunsaturated
    g​
    0.093​
    0​
    18:2 undifferentiated
    g​
    0.078​
    0​
    18:3 undifferentiated
    g​
    0.015​
    0​
    Cholesterol
    mg​
    0​
    0​
    Amino acids Tryptophan
    g​
    0.008​
    0​
    Threonine
    g​
    0.030​
    0​
    Isoleucine
    g​
    0.036​
    0​
    Leucine
    g​
    0.052​
    0​
    Lysine
    g​
    0.039​
    0​
    Methionine
    g​
    0.009​
    0​
    Cystine
    g​
    0.004​
    0​
    Phenylalanine
    g​
    0.035​
    0​
    Tyrosine
    g​
    0.022​
    0​
    Valine
    g​
    0.043​
    0​
    Arginine
    g​
    0.046​
    0​
    Histidine
    g​
    0.019​
    0​
    Alanine
    g​
    0.042​
    0​
    Aspartic acid
    g​
    0.134​
    0​
    Glutamic acid
    g​
    0.152​
    0​
    Glycine
    g​
    0.033​
    0​
    Proline
    g​
    0.034​
    0​
    Serine
    g​
    0.034​
    0​
    USDA National Nutrient Database for Standard Reference, Release 22 (2009)
     
    Achilles1980 bunu beğendi.

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