İsimleri virgülle ayırın.
Yaş:22 Boy:174 cm Kilo:72 Yağ:%19 pazartesi: göğüs(chess press,bench press,ıncline press,dencline press,dumbell press,dumbell fly) biceps(barbell...
pazartesi: göğüs(chess press,bench press,ıncline press,dencline press,dumbell press,dumbell fly) biceps(barbell curl,concentration curl,ıncline...