İsimleri virgülle ayırın.
İncline bench Press 12-10-8-8 Decline bech press 12-10-8-8 Decline dumbell fly 12-12-10-10 Dumbell bench pres 12-10-8-8 Dips max Sizce yeterli mi...
Program şu şekilde 1.Dumbell Pullover 14-12-10-8 2.Incline bench press 12-10-8-drop set 3.Bench press 12-10-8-drop set 4.Incline dumbell fly...