İsimleri virgülle ayırın.
1.GÜn Omuz- bacak Squat 4*10 calf raise 4*15 Mutpres station 4*8 dumbbell Lateral Raises KARIN : Bent-knee hip raises Flat benchlying leg...
1.gün Göğüs Bench press 4*8-12 Dumbell fly 4*8-12 Peck Deck 4*12-15 Pazu Barbell Curl 5*8-12 Wrist curl 4*12-15 Karın Mekik 4*max...