pilates duvar barfixi halter 1-CHEST PRESS 2-ÃNCLÃNE CHESTPRESS 3-SHOULDER PRESS 4-POLARÃS 5-BÃCEPS CURL 6-LAT PULL 7-CABLE CROSS 8-LEG EXT 9-LEG CURL 10-STANDÃNG LEG CURL 11-LEG PRESS 12-HACK SQUAT 13-ABDOMÃNAL MACHÃNE
